Why do you insist on exercising? This is the best answer I have ever seen.

1. Exercise makes you healthy for many times. Even though we know the benefits of exercise, we still have countless hesitations before going to fitness. "It's raining, it's too cold. It's very troublesome to work overtime today, eat at night and change sportswear. The equipment is not ready yet ... "But if you ask those who exercise regularly, they often only have one sentence:" Just leave. " In fact, the most important thing in a person's life is to have a good body, a good mood and a good attitude. And these, exercise can just give you. Most people who like sports are in better health, stronger physique and even better mentality. The problems brought by not loving sports are often easily overlooked by us, and even you will pay a huge price for it.

2. Exercise makes you happy to share your experiences with your friends: for a time, he was particularly depressed and in a bad mood. From then on, he slowly fell in love with running. From the need to force himself to concentrate on sports, he gradually realized the "fun of running." He said that although there will be muscle pain and discomfort when running, when you devote yourself to sports, all your troubles are forgotten and the whole person's state is getting better and better. I don't know if you have noticed that people who love sports seem to be more optimistic. They seldom worry about anything, and seldom fall into depression. In fact, exercise can't help us solve practical problems, but it can release bad emotions and make people have a more positive attitude. Just imagine, let sweat take away the gloomy mood, will the whole person's state be more positive?

Exercise, it is important to insist that you don't think exercise is very tiring. Sitting still for a long time will make you more tired. Don't think that you don't have time to exercise. In fact, if you watch your mobile phone for a few minutes less, you will be free. Don't think that exercise can be slowed down, because you won't be given time to prepare when the disease comes. So, please don't hesitate, don't wait, make a suitable fitness plan for yourself. You don't need to set yourself too much exercise intensity. Even if you insist on running one kilometer a day for a long time, you will naturally see changes. When you start running, it is followed by a better mental state, a healthier body, a sunnier face and a more open life. Go to exercise. Every drop of sweat you shed when you exercise now will not let you down in the future.