Is there anything suitable for eating in the office in terms of fitness and weight gain?

Nuts are rich in protein, which is relatively high and convenient to eat. They are usually eaten well as snacks.

I'll give you a fattening recipe, okay?

Breakfast: 1 bag of fermented yogurt, 3 eggs. I didn't eat breakfast before, but now I feed myself.

Set the rules: skipping breakfast is a crime, and eating two spoonfuls of Zhen Ji ointment (mainly to enhance absorption and increase appetite).

) efficacy.

2. Chinese food: 65438+ 0.6 times the normal appetite, eat more fruits and vegetables.

3. 17: 00: 2 bags of high calcium milk.

4. 18: 00, you can go to the gym every Monday, Wednesday and Friday 1 hour.

5. Go home at night, fry half a catty of lean meat and scald one, and eat two spoonfuls of Zhen Ji cream. .

After doing this for three months, my weight has now reached 70 kilograms.

Recently, the fitness instructor talked to me, asked me about my fitness effect and told me about my diet.

Package but I'm not at my best right now. If you want to grow muscles, you have to eat protein powder.

It's being planned!

I hope I can help. I wish you an early weight gain and success.