2. Yiqi Yangxue: Jujube is a good tonic. Jujube is often added to the diet to nourish the body and moisten qi and blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly advocates that eating more red dates, astragalus and medlar in peacetime can enhance the vitality of the body and enhance immunity.
3. Nourishing blood and calming the nerves: female bipolar disorder, crying and restless, uneasy and so on. Using "Ganmai Jujube Decoction" with licorice and wheat can nourish blood and soothe the nerves, soothe the liver and relieve depression.
4. Relieve the medicinal properties: Jujube is often used in prescriptions with strong medicinal properties to reduce the side effects of strong drugs and protect healthy qi. For example, in Ten Jujube Soup, jujube is used to reduce the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhua, and to protect the spleen and stomach from harm.
Jujube is a sacred product for invigorating qi and nourishing blood, and at the same time, it is cheap. People can achieve the purpose of health care by making good use of jujube without buying expensive supplements.
The role of red dates:
1. Enhancing human immunity Jujube contains a lot of sugars, mainly glucose, but also fructose and sucrose, as well as oligosaccharides, arabinan and galactomannan composed of glucose and fructose; It also contains a lot of vitamins such as vitamin C, riboflavin, thiamine, carotene and nicotinic acid. , has a strong nourishing effect, can improve human immune function and enhance disease resistance.
2. Enhance muscle strength and gain weight. The weight of the experimental mice was significantly increased compared with that of the control group after being fed with jujube soup for 3 weeks every day. In the swimming test, their swimming time is obviously longer than that of the control group, which shows that jujube can enhance muscle strength and gain weight.
3. Liver protection Experiments show that rabbits with carbon tetrachloride liver injury are given jujube soup every day for *** 1 week. Results: Compared with the control group, the total protein and albumin in serum increased significantly, indicating that jujube has protective effect on liver.
4. The ethanol extract of anti-allergic jujube can inhibit the production of antibodies against specific allergic diseases and the reactive antibodies in mice, suggesting that jujube has anti-allergic effect.
5. The flavone-disaccharide A contained in jujube has sedative, hypnotic and hypotensive effects, and the isolated naringin C has central inhibitory effect, that is, it reduces spontaneous movement, stimulates reflex and rigidity, so jujube has sedative and tranquilizing effects.
6. Anti-cancer and anti-mutation Jujube contains three kinds of compounds, among which it has been found that phytic acid and phytic acid have anti-cancer activity and inhibit sarcoma S- 180. Nutrients contained in jujube can enhance human immune function, and play a certain role in preventing cancer and maintaining human organ function.
How to eat red dates:
First, raw food
Sterilize and wash the red dates before eating.
Second, porridge
Boiled millet porridge, glutinous rice porridge, eight-treasure porridge, jujube chrysanthemum porridge, lily jujube porridge, barley jujube porridge, lily longan jujube porridge, pigskin jujube soup, etc.
1. Jujube and japonica rice porridge
Raw materials are 50 grams of red dates and 0/00 grams of japonica rice/kloc.
Cook porridge together.
Efficacy This porridge is peaceful, nourishing blood and calming the nerves, tonifying deficiency and strengthening the spleen and stomach.
2. Jujube chrysanthemum porridge
Raw materials are 50g of red dates, 90g of rice and 0/5g of chrysanthemum/kloc.
Make three kinds of ingredients with appropriate amount of water and cook them until they are sticky.
Efficacy can make facial skin rosy, and play a role in disease prevention, health care and beauty.
3. Lily and red jujube porridge
Raw materials: 300g of glutinous rice, 9g of lily, 0/0 pieces of red dates/kloc, and appropriate amount of sugar.
prepare
1), first soak the lily in water to remove some bitterness.
2) Wash glutinous rice, simmer it with lily and red dates into porridge, and add appropriate amount of sugar.
It has therapeutic effects on autonomic nervous disorder, climacteric syndrome, clearing away deficiency fire, calming the heart and calming the nerves, and treating insomnia.
It is said that this kind of porridge is especially suitable for female friends. Jiangmi Ganping can replenish qi and stop sweating; Lily is bitter and slightly cold, which can clear away heat and soothe the nerves, treat deficiency fire and benefit the second tone. Supplemented by the sweetness of red dates, it can nourish the heart, replenish blood and soothe the nerves.
4. Coix seed and red date porridge
Raw coix seed l00g, 12 red dates (removed), 4 bowls of water.
manufacture
① Soak rice with water.
② Pour 4 bowls of water and rice into the pot.
(3) Finally, add red dates (core removed) and simmer for 45 minutes, then you can drink.
Efficacy Drinking Coix seed and jujube soup can promote blood circulation, beauty beauty, and reduce facial butterfly spots or postpartum complexion and lochia.
It is said that red dates are flat in taste and have the functions of invigorating qi, enriching blood, strengthening spleen, nourishing heart and calming nerves. Red dates are pitted to make soup, but the soup is not dry.
5. Lily longan jujube porridge
The raw materials are lily six yuan, longan one or two, red dates 15, white rice 1 cup.
manufacture
1) Wash and soak the lily until soft, wash and crack the red dates, and break the longan pulp.
2) Wash and drain the white rice, and let it dry for about 20 minutes.
3) Put the white rice into the pot, add about 6 bowls of water to cook porridge, add lily, red dates and longan when it is about half cooked, and cook for 1 min.
4) Add rock sugar to taste and continue to cook for 2 to 3 minutes.
Efficacy is suitable for restless sleep at night, mental irritability, inattention, hyperhidrosis and so on. , regulating the meridian circulation and smoothing the face, suitable for menopausal women's mental anxiety.
Third, soup.
Soup, the most commonly used dosage form in traditional Chinese medicine, was called decoction in ancient times, and now it is called decoction, while it is called decoction in folk. The soup mentioned in dietotherapy refers to a soup with a small amount of food or a proper amount of Chinese medicine and a lot of water. There are three different ways to use the medicine in the soup: first, put it directly after washing, or wrap it in clean gauze, and discard the medicine after the soup is cooked. Ginseng, medlar, lotus seeds and other dual-purpose drugs can be eaten together. The second is to decoct the medicine with water to get juice, and then pour it into cooking. Third, the raw materials are precious medicinal materials such as ginseng, which can be sliced and fired, and can also be processed into powder, which can be put in before the pot is lifted, so as to make full use of it and avoid waste.
The most common way to cook soup is to add water. Water should be filled at once. If water must be added halfway, boiling water must be added. On the heat, it is advisable to boil with strong fire first, and then use medium and small fire until the dishes are cooked. Soup can also be steamed or boiled. Put the raw materials into a container, add enough water and seasoning, cover it, then steam it in a steamer, or stew it in a pot until the raw materials are cooked.
A lot of water is used in the soup, which can make the cooked food softer and the effective components of the medicine easier to separate out. Soup can be sweetened with sugar, eaten as a snack, or cooked with salt.
China Leling Golden Jujube can be used to make various delicious soups, and it also has the efficacy of beauty and health care. Common soup names include: red date chicken soup, red date mushroom soup, red date egg soup, red date lotus seed soup, red date celery soup, red date pumpkin soup, eclipta red date soup, litchi red date soup, peanut-coated red date juice, Shenqi red date pigeon soup, stewed ginger potato red date soup, fungus Tianqi red date soup, hash film red date sweet soup, tremella red date soup, red date codonopsis pilosula beef soup, breast enhancement black fungus red date soup, nail fish lily red date soup and so on.
1. Jujube soup
Ingredients: 15 red dates.
Wash the red dates, add 2 bowls of water and stir-fry them in the bowl.
Take the method of eating jujube and soup, and eat it on an empty stomach in the morning and evening. Take it for about 7 days.
Efficacy spleen and stomach, qi and blood. It is suitable for loose stool due to spleen deficiency, anorexia due to stomach deficiency, deficiency of qi and blood, allergic purpura and thrombocytopenia.
2. jujube tonic soup
Ingredients: 50g red dates, water-borne auricularia auricula 100g, and proper amount of sugar.
Production: Wash and remove impurities from the fungus, cut it into small pieces, remove the core from the red dates, put it in a pot, and add appropriate amount of water to cook it.
Add sugar to taste and serve.
Efficacy This soup has the functions of moistening lung, strengthening spleen, relieving cough, nourishing five internal organs and treating physical weakness.
3. Red dates and mushroom soup
Ingredients: 20 dried mushrooms, 8 red dates, cooking wine, refined salt, monosodium glutamate, ginger slices and peanut oil.
The preparation method comprises soaking dried Lentinus edodes in warm water until soft, and then washing with cold water to remove precipitate; Wash the red dates and remove the core. Cover the stewing cup, add clarified filtered water soaked in mushrooms and appropriate amount of water, then add mushrooms, red dates, refined salt, monosodium glutamate, cooking wine, ginger slices and cooked peanut oil, cover the cup, and steam in a steamer for about 1 hour.
Usage: You can eat it as soon as it comes out.
The efficacy is smooth and palatable, sweet, salty and spicy, but the taste is soft and fresh.
Notes/comments/remarks (by editors or authors)
Mushrooms are rich in protein, sugar, vitamins, nicotinic acid, trace elements, amino acids, enzymes, nucleic acids and so on. Its taste is sweet and flat, and it has the functions of invigorating stomach and qi, nourishing and strengthening. Nucleic acid substances can inhibit the increase of cholesterol in serum and liver, prevent arteriosclerosis and lower blood pressure, prevent diseases, strengthen the body and resist aging. Mushrooms contain ergosterol, which can be converted into vitamin D after being absorbed by the human body, so it can prevent rickets and anemia and is of great significance to bodybuilding.
Jujube is a famous nourishing and beautifying food at home and abroad. It can tonify the middle energizer, nourish blood, promote fluid production, strengthen the spleen and nourish the stomach, and can be used for treating diseases such as weakness of spleen and stomach, malnutrition, emaciation caused by deficiency of qi and blood, muscle and skin disorder, and abnormal qi and blood.
These two ingredients make up this dish, which is a good bodybuilding and anti-aging product, and will make women look great and stay young for a long time.
4. Red dates and egg soup
Yuan folk song party
Two raw eggs, 60 grams of red dates, brown sugar and water.
Beat the red dates until soft, remove the core, add 500 ml of water and cook for 30 minutes, then gently beat the eggs into the soup without stirring, and add brown sugar after cooking.
Usage: Take it frequently.
Generally, people with weak constitution, premature senility and sallow complexion can also nourish.
It is said that this is a folk diet widely used to replenish qi and blood after childbirth. Reasonable collocation and rich nutrition. Long-term use of this soup can make qi and blood vigorous and make facial skin rich and shiny, so it has the effect of beauty.
5. Red dates and celery soup
Raw material "dietotherapy materia medica"
2 bowls of raw water, 6 red dates, 2 celery 10, half a sugar.
manufacture
Remove the roots and leaves of celery and cut the stems into 2-inch long 1 strips.
Boil celery, red dates and water in a pot.
Add a piece of sugar to taste.
Remove the dregs when drinking, and only drink soup.
Efficacy Women feel tired, weak, loss of appetite and uneasy after delivery. They can drink red dates and celery soup, because drinking this soup often has the functions of calming the nerves, nourishing blood and appetizing.
6.zucchini cuttlefish soup
Raw materials save half a catty, and pigs compete for 1 catty. 2 pieces of dried cuttlefish, red dates 10, 2 pieces of ginger, and proper amount of salt.
manufacture
1) scrape the zucchini, peel it and wash it for later use.
2) Soak cuttlefish in hot water for ten minutes, tear off cuttlefish bones, black clothes and fish eyes, and wash them for later use.
3) Wash and drain the pigs for later use; And red dates are washed and pitted.
4) Put a proper amount of water in the pot to boil, add pork, cuttlefish, red dates, zucchini and ginger and cook for two hours without slow fire;
Season with salt and you can drink it.
Efficacy has the effects of relieving summer-heat, benefiting qi and blood.
7. Eclipta prostrata and jujube soup
Raw materials: 50g fresh hay and 8- 10 red dates.
Production: add 2 bowls of hay and red dates with clear water and fry until 1 bowl.
Take the method of slag removal and drink it twice a day.
Efficacy: nourishing liver and kidney, nourishing yin and blood, and stopping bleeding. It has a good auxiliary treatment effect on gastric ulcer, duodenal ulcer and hemorrhagic anemia.
8. litchi and jujube soup
Source: Dietotherapy Herbal Medicine
Litchi 15g and jujube 30g were used.
Put litchi and jujube in the same pot, add appropriate amount of water, and simmer on low heat until jujube is cooked and rotten.
Usage: daily 1 dose, eat litchi and red dates, drink soup and take it on an empty stomach.
Has the effects of nourishing heart, invigorating spleen, nourishing blood and calming nerves. It is suitable for people with deficiency of both qi and blood, mental fatigue, sallow complexion, reduced diet, dizziness and forgetfulness.
It is said that litchi and jujube are good dietotherapy products. Litchi is sweet and sour, warm in nature, and has the effects of nourishing liver and heart, replenishing essence and qi and blood, warming yang to stop polydipsia and benefiting color. Meng E, a pharmacist in the Tang Dynasty, said it was spiritual, intelligent and vital. "Yu Shu Yao Jie" says that litchi is warm and moist, which is most beneficial to spleen, liver and essence. Modern research has found that litchi is rich in fructose, protein, fat, vitamin A, vitamin B 1, vitamin C, citric acid, folic acid, malic acid and a large number of free amino acids, which has a certain educational function.
Jujube contains a lot of cyclic adenosine monophosphate, which has a strong effect, calming, hypnotizing and lowering blood pressure.
In this medicated diet, litchi and jujube are used together, which has a good nourishing effect, and is especially suitable for people with spleen deficiency and less blood.
Note: people with yin deficiency and excessive fire and phlegm dampness should not eat it.
9.peanut and jujube soup
Raw materials: peanuts 100g, dried red dates 50g, and appropriate amount of brown sugar.
Soak peanuts in warm water for half an hour and take the skin; Wash the dried red dates, soak them in warm water, put them in aluminum pot together with peanut hulls, pour in peanut water, add appropriate amount of clear water, and fry for half an hour on low fire. Remove the peanut hulls and add appropriate amount of brown sugar.
Usage: Drink juice and eat jujube three times a day.
The effect of nourishing blood and enriching blood. It is suitable for people with weakness, postpartum, blood deficiency and anemia after illness.
10. Shenqi jujube pigeon soup
Raw materials: Radix Codonopsis 60g, Radix Astragali 50g, 6 red dates (peeled) and 2 squab.
Prepare radix Codonopsis, radix astragali and fructus Jujubae, and cleaning; After the pigeon was killed, the hair and internal organs were removed and cut into pieces. Put all the ingredients together in a casserole, add appropriate amount of water, boil with strong fire, then simmer for 2 hours and season.
Eat pigeon meat with soup. Every other day 1 material, 5 kinds of materials were used continuously 1 course of treatment.
Efficacy: Yiqi Jianpi. It is used for people with weak body, yellow face, less food, shortness of breath, weakness and emaciation after a long illness. Regular use by ordinary people can prolong life.
1 1.
Ingredients: ginger and potato150g, 30 fresh red dates, 25g white sugar, 80g rock sugar and 300ml clear water.
manufacture
(1) Peel the ginger potatoes, remove the head and tail, cut into pieces, steam them in a cage for about 20 minutes until cooked, take them out, put them on a chopping board while they are hot, crush them with a knife, knead them repeatedly into mashed ginger potatoes, add sugar and knead them into balls, and then divide them into 30 portions for later use.
(2) Cut the fresh jujube with a knife, connect the two pieces together, take out the jujube pit, soak ginger and mashed potatoes in the middle of the jujube one by one, knead them by hand, keep them round, put them in a plate, steam them in a cage for 8 minutes, put them in a small soup bowl (one for each person), then put the rock sugar and water into the pot, cook the rock sugar with slow fire until it melts, and pour them into the bowl.
Features red and white set each other off, sweet and smooth, beautiful shape.