Some people may think that there are so many fitness software now that I don't have to waste money to sign up for a gym and follow the fitness software. But it's no use telling you with personal experience. That's me and my roommate. We didn't report to the gym and used slimming software to lose weight, but we were very interested at first and gradually became lazy. Moreover, in school, some exercise that we can't do most often is lying down, but because we are lying in bed, you have no motivation at all, so we can do it for two days and slowly find various reasons not to do it. Of course, the main reason is that we are lazy and easy. It is also very important that you don't know what kind of training you should do without the guidance of a special person. You often get hurt, and the most likely reason is a strain. Think about getting hurt at school. Who will have time to take care of you, just by the love of peers? So it's good to go to the gym.
My other roommate is a typical case. You don't know how lazy he was before he reported to the gym (he didn't mean to be serious), that is, if he doesn't attend classes on weekdays, he can stay in bed all day, and we will bring him three meals, which is completely dead. But last year, he was tricked into going to the gym by a senior sister (at that time, the gym just opened, and he wanted to take advantage of it and lose weight). But at least on Thursday, he will go out to exercise on time. What motivates him is to lose weight without wasting money-_-|| He has lost more than 20 kilograms now, which makes us envy to death. But my classmates and I used fitness software to lose weight in the dormitory, but soon we gained weight again. My classmate is not fat, but he is just interested. Now only one person is struggling with the pain of being too lazy to lose weight.