See what kind of Chinese medicine you eat during the period of taking Chinese medicine. If you are taking traditional Chinese medicine to help orthopedic recovery, it is best not to exercise first, otherwise it will affect the curative effect. If it's something else, it's ok, but it's best to take Chinese medicine after running, which is convenient for absorption and will not affect gastrointestinal digestion or spasm after taking medicine. Happy and healthy birthday to you!