When I was working out, I saw that the muscles of the coach's shoulders were particularly strong. In fact, if you want to build a coach and merge, it is enough to learn a few methods. For example, you can choose dumbbells, barbells, rope surface pulls, etc. When exercising. Through these simple methods, you can exercise shoulder muscles and build coach-level thick shoulders.

There are not many ways to build coach-level thick shoulders. Which ones are enough?

1, dumbbells are good for shoulder exercise. If you want to play with thick shoulders, Yaling is definitely the best choice.

Friends who like fitness believe that they have been exposed to dumbbells during exercise. Dumbbells have a very good effect on shoulder exercise, but it should be noted that in the process of practice, the posture must be correct and the body should be coordinated with each other, so as to better exercise and stimulate shoulder muscles.

2, barbells are also good for exercising shoulder muscles.

Better results can also be obtained by exercising shoulder muscles through barbells. Just take the right posture when exercising, otherwise the wrong posture will bring the opposite effect. When exercising, the range must be in place and the movements must be done well, so that your shoulders can be better stimulated and exercised.

3, the rope surface pull this action is also very good for shoulder muscle exercise.

Choosing the action of rope surface pulling can better exercise the muscles of the deltoid posterior tree, thus making the shoulders more developed and energetic. When exercising, you must adjust your posture, put the stretcher at the level of your face, hold the rope with both hands and slowly stretch it to your face, and open your hands backwards to get a better stimulation effect on the deltoid muscle.

The above methods are actually the simplest and most effective methods for shoulder training. If you like fitness, you might as well try it. As long as you keep exercising, you will get very good results.