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Have you ever felt that many times you are obviously full, but you still feel that something is missing, and you are not satisfied. No, I want another fruit?
Pass by the dessert shop and look at the fresh cakes. No, I have to buy a small cake.
Pass by the convenience store and look at the snacks in the store. No, I must have a small packet of nuts.
After eating, I always owe a little, and I have to ask for a little more to satisfy the little greedy worms crawling in my mind.
For some people, the temptation of delicious food is too strong, especially refined carbohydrates, snacks, biscuits, cakes and ice cream. Their delicate appearance often tickles your heart.
For some people, it is not because they want to eat, but because of psychological needs.
I used to be like this. I know the feeling of wandering between desire and reason. The result is always uncontrollable and easy to overeat.
It feels like a goldfish in a fish tank. If you are not satisfied, you can eat as much as you want, and you will never know whether you are full or not.
In fact, insatiable appetite is a signal from the brain, not an empty stomach.
Try to make some dietary adjustments, and maybe you can get rid of it easily.
Why do you always want to eat? What tempts you to eat all the time? What is controlling your appetite? What are you implying?
→ Too many "harmful" bacteria
Some studies have found that microorganisms parasitic in the intestine will transmit information from the intestine to the brain through metabolites and communicate with the brain from top to bottom. ①
When a person eats undigested refined food, those undigested parts will accumulate in the body, which may lead to excessive reproduction of yeast, fungi and some harmful "bad" bacteria in the body.
The bad thing about "bad" bacteria is that they are too greedy, and they want us to supply them with refined food continuously, so that you have endless desires for those foods.
And some "good" bacteria can not only balance the intestinal flora, but also help us digest and absorb nutrients in food.
Those who are often eager to eat sugar and starch are almost always accompanied by abnormal growth of flora in the body, especially the overgrowth of candida. Related reading → What is Candida? How to prevent and combat candida overgrowth?
Candida can make you have a strong desire for sugar and starch. Candida and yeast feed on sugar. They send signals to the brain and keep urging you to feed them.
In addition, when there are more "bad" bacteria and fewer "good" bacteria, it will be difficult for the intestine to produce vitamin B, and the brain needs vitamin B6 to produce serotonin (a neurotransmitter), which can bring you satisfaction.
→ Low-fat diet, afraid of obesity.
We often see that many people eat chicken breast with broccoli (a standard fitness meal), but they usually don't last for a few days, because the fat content is too small, which easily leads to overeating.
If you eat less fat in a meal, you may still be hungry and feel full after eating. The nervous system, immune system, brain and hormones all need healthy fat to function.
Healthy fats include fat, fish, avocados, butter and nuts. If you add enough fat, your body will send a signal in time to tell you that you are full.
Have you ever found that every time you eat lamb chops, fatty steaks, or enough meat, you are particularly satisfied. You don't want to eat it for a long time, but eating boiled vegetables and chicken breast is basically not enough.
→ Long-term use of willpower to diet
The effect of dieting to lose weight is really good, and the effect of fasting is even better. However, the body needs to adapt slowly.
If you used to eat a lot, but now you are dieting to lose weight, and your body has not adapted to the function of ketone bodies, and you eat less, you must be hungry and the energy you need can't be met, so you will naturally send a signal to eat more.
We can't trust our willpower too much, because sometimes the signal our body sends us is a natural law, which willpower can't overcome at all. The more you resist it, the stronger it becomes.
When you are hungry, your brain will be eager to urge you to eat, encouraging you to focus on those foods with high carbon and water, because carbon water can satisfy it as quickly as possible.
So you can't just lose weight by willpower at first, because it's easy to run out.
Your task is not to eat when you are not hungry, but to eat later when you are hungry. Don't torture yourself too much, but to eat healthily, learn to adjust your diet structure, and don't eat too much food that stimulates your appetite.
Only by thoroughly adjusting the diet structure and adapting to the ketogenic diet can we adapt to hunger, and we will not overeat when we are hungry.
→ Over-reliance on sugar
If you often eat a lot of carbohydrates, your body is used to using carbohydrates instead of fat to provide energy.
Slowly, you may become dependent on carbohydrates. When you are hungry, your body will involuntarily call for carbohydrates for the first time.
As we know, carbohydrate is the fastest energy-supplying substance, and it can't provide lasting energy. Traditionally, people eat steamed buns, steamed stuffed buns and porridge for breakfast. Some people don't eat extra snacks, even don't last until noon, and soon they are hungry.
Many people find that if they don't eat breakfast, they will be hungry faster. These high-carbon water diets will make you hungry faster.
When you are hungry, you can't restrain your appetite when you see carbohydrates. These carbohydrates are quickly absorbed by the human body, causing blood sugar to soar, and then you can quickly secrete a lot of insulin to lower blood sugar.
As more insulin is secreted, you may soon go into hypoglycemia again.
The ups and downs of the blood sugar roller coaster will bring many other problems. You may feel sleepy just after eating, or you may be emotionally unstable.
→ Additives "quietly" make you addicted
In other words, a good cook and a handful of monosodium glutamate.
Modern industry has spawned a lot of food additives, which will control us and make us forget it. We can't stop eating until we are full.
In order to improve the taste and attract more repeat customers, merchants quietly add some chemicals that make you eat too much and are a little addictive.
Although poppy shell is less toxic and less pure than opium and heroin, it contains alkaloids similar to drugs, which will make people feel slightly excited when eaten.
Although eating a meal will not produce dependence immediately, long-term consumption will definitely make people chronically poisoned and eventually addicted.
Many junk foods contain colorants, preservatives or other strange chemicals. Eating them will not only make the body unable to supplement nutrition, but also cause disorders of hormones and neurotransmitters.
You can't accept the signal of satiety and you can't stop eating.
→ Some phytotoxins are at work
Phytotoxins can affect the absorption of minerals and lead to malnutrition. In this state, the body will always let you eat.
Some grains, such as wheat, rye and barley, contain a kind of protein called gluten.
When you are in a bad mood, it can really satisfy you, as if the whole person's mood is not that bad, but it can make many people addicted like a placebo.
When gluten is digested by human body, it will be decomposed into protein fragments-endorphins, which have the same characteristics as morphine and can make people feel happy after eating.
→ Too much pressure, need food to ease the mood.
Sometimes, our insatiable appetite is actually an outlet of stress.
I have a friend who eats like crazy whenever he is in a bad state. After eating, he felt guilty, and then began to diet and overeat. ...
If you are in a state of tension for a long time, the adrenal gland will secrete cortisol, which can enhance appetite and make people eat more. Food, like a placebo, seems to help people cope with anxiety and anxiety caused by stress.
Insomnia, depression and alcoholism caused by stress will all combine to make people overeat and get fatter.
At the same time, poor sleep may also stimulate appetite and bring about a sudden increase in appetite.
→ Heavy metals and some environmental toxins
Heavy metals and chemicals that you often touch in your life may also be an important reason for your overeating.
Vaccination, mercury fillings in teeth, air pollutants, etc. Are the sources of heavy metals, and even pass them on to future generations through the uterus.
In addition, other substances in the environment, such as glyphosate and electromagnetic radiation, may also enhance our desire for food.
So, try to stay away from these toxic substances.
Simply put, the main culprits that cause your appetite are dependence on carbohydrates, dependence on refined food, and deliberate dieting. How can you put it away freely and become the master of your appetite?
→ Eat less carbohydrates and eat more healthy fat.
Carbohydrate and fat, just like two brothers, one is violent and extreme, and the other is calm and steady.
Since too much carbohydrate not only makes you hungry soon, but also easily leads to a sharp rise and fall of blood sugar, then we should reduce carbohydrates and eat more fat and protein appropriately, so as to reduce the body's excessive dependence on carbohydrates and gradually adapt to the functional mode of fat.
Don't worry too much about hypoglycemia, because there is a certain amount of glycogen stored in the liver and muscle cells of the body. When blood sugar is low, gluconeogenesis will be spontaneously carried out to balance blood sugar.
Speaking of healthy fats, people familiar with my article should know that animal fats are naturally present in nature and are much healthier than most artificially extracted vegetable oils.
Some vegetable oils are rich in saturated fatty acids and also belong to healthy fats, such as olive oil and coconut oil.
If you want to lose weight, you can try a low-carbon and high-fat diet. You don't need to go on a diet. When carbohydrates are low, the insulin responsible for storing fat is secreted less, and you naturally lose weight.
Not only can you get rid of your appetite, but you can also lose weight unconsciously, make people beautiful and reduce the risk of many chronic diseases. Isn't this a great thing?
→ Try to avoid food additives.
Many food additives will stimulate appetite and make us eat more.
When shopping in supermarkets, we always want to buy natural and fresh things, but there are many obscure words in the ingredient list on food packaging, which makes people wonder how to choose.
Today, I will teach you how to read the ingredient list.
Ingredients refer to all substances existing in food processing, including food additives.
According to the regulations of our country, the ingredients should be arranged in descending order according to the content ratio, that is to say, the more ingredients are used, if the addition amount is less than 2%, they can be arranged at will.
For example, the milk chocolate below shows that sugar is the most, followed by cocoa liquid, cocoa butter and skim milk powder. ...
Except for raw materials and auxiliary materials, other ingredients are basically food additives.
Many people want to know, how harmful are those food additives to people? I eat something occasionally. Do I need to worry?
Generally don't worry too much. Preservatives within the scope of national safety standards are generally harmless to people.
But try to avoid those foods with too many additives, and ingredients with more than 4 rows in the ingredient list are basically not considered.
Besides keeping fresh, the main function of food additives is to increase the flavor and taste of food, so that you can't stop eating the next one after eating one.
→ Supplement probiotics
Foods containing probiotics can increase the "good" bacteria in the intestine, help digestion, absorption and detoxification, and also reduce the number of "bad" bacteria.
Common foods rich in probiotics include yogurt, homemade pickles, sauerkraut and so on. If necessary, you can also take probiotic supplements, but it should be noted that different strains have different effects, so it is best to consult a professional before buying.
→ Meditation and socializing
Appetite caused by psychological factors can usually be relieved by love and mindfulness.
Scientific research has found that meditation and proper physical exercise can help reduce cortisol levels and help drive away some negative thoughts caused by stress.
In addition, social support from friends, family and others can also reduce stress, which requires us to socialize actively and eliminate hostility with positive love. With more support, happiness will really jump.
Be sure to eat enough meat
Finally, this is the trick to reduce appetite and improve satiety.
Eating meat and fat will make you full, one meal a day can be easily done, and the nutritional density is high, and your body is very satisfied.
If you don't eat enough meat, you won't have enough for three meals a day, but you will eat more.
For the small partners in the platform period, eating pure meat once a day may be the easiest way.
For some young people, a big appetite is not all bad. We often say that you are in good health, eat well and have a good appetite, which may indicate that you are in good health.
However, if you are always hungry for food, or you can't control yourself and often overeat, it means that your appetite has controlled you and you are in a passive state.
In the long run, it is likely to get fat and cause some chronic diseases.
High-carbon water diet and refined food will not only promote the growth of many "bad" bacteria, but also make you more and more dependent on sugar, thus creating an endless thirst for carbohydrate.
Eating carbonated water is like burning a pile of crisp paper scraps. It is easy to ignite, but it also goes out quickly. You must constantly refuel to keep burning.
If you want your body to enter a lasting energy supply mode, you need to use more lasting fuels-fat and protein. Persistent satiety will naturally reduce your appetite.
In addition, eat more natural foods, try to avoid food additives and supplement probiotics appropriately. All these methods can be tried.
Now, I'm not interested in carbohydrates. I think the fruit is a little too sweet, and my favorite DQ ice cream has not stopped attracting me.
Only by learning to choose food rationally, don't eat when you are not hungry, and don't eat when you are full, you are the real master of your body.