Because the accompaniment of this aerobics is Compendium of Materia Medica written by Jay Chou, the aerobics is also of the same name.
The background music of this aerobics is full of movement. The anchor is accurate and energetic and does not need any equipment. The movements are mainly swinging arms and lifting legs, which is simple and easy to use. The key is that the requirements for the venue are particularly low-as long as you can turn away and open the video, you can follow the anchor. It's hard not to be desirable.