I think shoulders are very important. If your shoulder is injured, you must take good care of it, otherwise it will dislocate, which is related to your joints. If you don't take good care of yourself, you may get arthritis and rheumatism, which is not good for your health in the future and will hurt you. Even if you dislocate for a while, don't do any big exercise in a short time. We must be in good health and our joints must be well maintained. If you accidentally get arthritis, you will suffer when you get old.

I don't think you should exercise for a short time if your shoulder is dislocated. And it's best not to do sports like running. It's useless, but in the process of jumping, you probably brought those joints on your shoulders when you were running. Anyway, this is not good for the dislocated shoulder. So for your own health, please bear with me. Because although fitness is very important and good for your health, it depends on the fitness situation, and keeping your body in good condition is really good for your health. If a certain part of your body is injured and you don't take good care of it, it will make your body worse. I don't think this is what you want to see. After all, if you don't take good care of your body, you will suffer those pains when you get old. And don't think that since your shoulder is dislocated, it's good to do some sports without your shoulders and hands. It's best not to do other sports, because your whole body is a whole. Even if you don't do foot sports with your hands and feet, such as skipping rope and running, your shoulder will be dislocated.

Therefore, it is possible that some people who are used to fitness will feel particularly itchy. If they really want to exercise, I really want to persuade you to put up with it and make you exercise healthier in the future.