According to different heights, we can see three weight standards: standard weight, weight and model weight, so that we can judge the approximate range of our own weight.

But even if it meets the standard, it can't be judged as a perfect figure. For example, a female with a height of 160cm weighs 56 kg, 5 1 kg and the model weighs 49 kg. Even if a person reaches the model's weight, it is impossible to be the same as the model's figure, because the model has fitness training and low body fat rate, which forms the conditions for a perfect figure such as vest line and buttocks.

Body fat rate is the key point that affects the figure, because the same weight of fat is three times the volume of muscle.

Therefore, for women with high weight, it is enough to carry out weight loss training to get rid of unnecessary weight first, and then carry out muscle strength training to shape a good figure and practice the standards of good figure such as vest line and buttocks.