Think you are exercising, so have carbohydrates, protein and oil for every meal. Don't be afraid of oil. Because you are exercising, if you don't eat oil, it will damage your body's movement and function. Don't be afraid to hear about carbohydrates, because carbohydrates are your biggest source of energy. If you don't eat or eat less, you will have insufficient study and physical function damage during exercise.
Carbohydrate suggestion: coarse grains such as oats, potatoes, sweet potatoes, taro, whole wheat bread and pasta are 80- 120g per meal. Avoid light carbohydrates such as rice, steamed bread and noodles.
Vegetables should be included in every meal, which is a necessity for satiety. Salad is a good choice. Eat as much as you want.
Protein: Every meal is about100g of eggs, chicken breast and beef. Don't eat mutton and pork products with 300 ml of milk and soybean milk.
Fat: It is recommended to use low-calorie oil such as coconut oil when cooking. Avoid animal fats such as lard and pigskin fat. Nuts are very good oil choices, such as almonds and hazelnuts. Every day 10g or so.
Every meal can be freely matched according to the above ~ ~
I hope to lose fat and successfully embark on the journey of gaining muscle and become a muscle bully as soon as possible! ! ~~~