Weight loss method 1: measure your weight every morning.
One of the reasons why thin customers at home can lose weight is to measure their weight every day, which can remind you whether you ate too much yesterday and whether you need to adjust your diet today. Similarly, this habit is as important as keeping weight. Aunt Huang of Hubei, my space, weighs every day. Up to now, she has maintained her weight for more than three years or just lost weight before. Some people will find it very troublesome. In fact, it is as simple as getting up and drinking a glass of water every morning. It's simple. Just get used to it.
Method 2: Eat foods rich in vitamin B in moderation.
Vitamin B is an important nutrient for fat metabolism. Thin customers at home often eat eggs, meat, coarse grains and so on. In order to supplement the right amount of vitamin B, or even let them eat pork liver, yeast tablets or yeast powder to supplement the right amount of vitamin B, please note that some yeast powder is added with diet pills, so please don't buy yeast powder above 25 yuan, because the real yeast powder is very cheap.
Method 3: Take exercise as relaxation.
When exercising, don't just think about how long it will take to lose these calories. Try to exercise while listening to music. When you exercise, combining a customized sports score will improve your happiness and make you feel that sports are no longer boring.
Method 4: Eat beans and coarse grains in moderation.
Bean seeds contain mineral chromium, which can help insulin regulate sugar metabolism in the body and prevent it from becoming fat. Eating beans and coarse sugar in moderation every day, such as brown rice and oats, can supplement appropriate chromium.
Method 5: Eat meat in moderation.
Thin customers and friends at home have meat for almost every meal, and there are a lot of protein in meat, which is still a good product for enriching blood. If you don't eat meat, protein can't get supplements, which is not conducive to losing weight. Without protein metabolism, the human body will decline. The reason why men's metabolism is higher than that of women is that they are muscular and have higher protein content.
Weight loss method 6: walk fast.
The general requirement of thin clients and friends at home is to go quickly. Such exercise is not difficult for them, but it can achieve good results. For weight loss, the best exercise is the exercise with less exercise but longer time. Like walking and swimming.
Weight loss method 7: eat more fiber food.
Fiber can control your appetite, excrete feces, regulate the flora in the meal passage, which is beneficial to the growth of probiotics and promote the survival of vitamin B group. Therefore, eating fiber-rich food in moderation during weight loss is really good for weight loss. Fiber-rich vegetables, fruits, sweet potatoes, etc.
Method 8: Eat nuts in moderation.
Nuts are high in energy, but contain essential fatty acids, which play a very important role in human body. It can promote the increase of beneficial cholesterol and the decrease of harmful cholesterol. So thin friends at home can eat proper amount of nuts every morning.
The way to lose weight is to add a small order between meals.
Living like a nobleman, even if you drink a little milk between meals, can also promote fat metabolism. At the same time, it can also stabilize blood sugar, so that you won't eat too much at the next meal, which will help control your appetite. Thin customers and friends at home often add a meal between meals.
Weight loss method 10: Be careful not to eat high-oil food.
The energy of one gram of oil is 9 calories, and 10 gram is 90 calories, which is equivalent to 200 grams of vegetables, fruits and energy. Therefore, experts who are thin at home will find that it is more difficult for people who eat big meals outside every day to reduce because of too much oil. Note that no matter what oil, even olive oil does not lose weight, oil is oil, oil is energy, there is no oil to lose weight, except diarrhea. But energy is only one aspect, and losing weight is also related to many complicated subjects, so thin friends at home lose weight under the guidance of experts. After losing weight, we will train simple energy calculation methods.
Method 1 1: Eat fruit before meals.
Try not to eat fruit after meals, so you may eat more often. Don't worry about stomach trouble. Don't eat fruit before meals. If you really have a stomachache, you can put it after meals, but for the average person, there is no such problem. Of course, some special fruits, such as persimmons, should not be eaten on an empty stomach. Eating before meals will reduce appetite.
Method 12: Eat breakfast every day.
After a night, the energy consumption of the human body is almost the same. If you don't eat at this time, then the human body will have an automatic energy-saving mechanism. Not good for losing weight. So thin friends at home eat breakfast every day.