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What drinks should I drink for fitness?
I recommend two:

1, Poukari Khan

Poukari Khan, born in Japan, is a popular electrolyte supplement drink developed by Otsuka Pharmaceutical Company, which is similar to human body fluid and can quickly replenish water and electrolyte lost by human body (note: human body fluid ≠ water, human body fluid = water+electrolyte). Because you sweat a lot during exercise, you often use Bao Kuang Li Shui to supplement the water and electrolyte lost with sweat after exercise.

2. Gatorade

Gatorade is the world's leading sports drink, with more than 50 years of sports science research background. It was developed by researchers at the University of Florida on 1965, and its name Gatorade comes from the nickname "crocodile" of students at the University of Florida. Replenish the water and electrolyte that the body lacks during exercise, and also provide carbohydrates to enhance exercise endurance. "Quenching thirst is more thirst-quenching" is the uniqueness of Gatorade. Today, "Gatorade" occupies 85% of the sports beverage industry in the United States. Gatorade is committed to creating the "best sports drink" in China, bringing a brand-new concept of health science to consumers in China.