In daily life, many people will do some exercise in the gym to lose weight. In fact, generally speaking, if you do some weight loss in the gym, you can find many methods and tricks. Today, Bian Xiao will give you a detailed introduction.

Fitness center abdominal weight loss

1. In fact, generally speaking, if you want to lose weight in the gym, you should choose some methods that are more suitable for abdominal weight loss. So generally speaking, we can choose abdominal breathing to reduce our stomachs. In fact, you should lie flat on the ground first and then bend your knees. Then we will actually find that the angle between our thighs and calves is about 45 degrees at this time, so we actually put our hands on our stomachs and inhale through our noses.

2. Then keep our mouths open for three seconds and exhale through our mouths for about six seconds. Then put your hand on your stomach and press it down at this time, so as to get enough oxygen and effectively improve blood circulation. In fact, this massage can also promote our gastrointestinal digestion and let waste be excreted. In fact, in daily life, we can also be accompanied by some actions of rubbing our stomachs, so actually rubbing our stomachs is clockwise around us. This can effectively promote the digestive ability of the digestive tract.