Chicken breast is well-known in the fitness industry! Although everyone's fitness form and purpose are different, whether it is to gain muscle, lose fat or shape, it is inseparable from chicken breast.

If you haven't started eating chicken breast, it only shows that your fitness knowledge is not enough. But you've been chewing and cooking chicken breast, and it's dry and firewood. What's the point of life?

What's delicious about chicken breast?

No matter friends around you or stars in the entertainment circle, they all joined the team of eating raw boiled chicken breast for fitness.

Then the question comes: Why does everyone like to eat chicken breast?

First of all, chicken breast is high in protein, but low in calories. The same is100g of skinless chicken breast, with only 133 calories.

Secondly, 100g chicken breast has a fat content of only 5g, which is already at the bottom of the meat. Moreover, chicken breast can bring a strong sense of fullness and prevent overeating.

Finally, chicken breast, as an extremely healthy food, contains imidazole moss, which can improve memory and relieve fatigue caused by exercise.

So this is the chicken breast!