Quit smoking From now on, the method of completely quitting smoking or gradually reducing the number of smoking will generally be successful in three to four months. Throw away smoking utensils, such as lighters, ashtrays, cigarettes, etc., to reduce conditioned reflex.

We should resolutely refuse the temptation of cigarettes, always remind ourselves that smoking another cigarette is enough to give up the plan of quitting smoking and avoid participating in places or activities that are used to smoking. Drinking water, eating fruit or walking after meals, getting rid of the idea of smoking a cigarette after meals, and drinking more juice at the beginning of quitting smoking will all help to quit nicotine addiction. When smoking addiction comes, you should take a deep breath or chew sugar-free gum immediately, and avoid replacing cigarettes with snacks, otherwise your blood sugar will rise and your body will be overweight.

You can write down your reasons for quitting smoking, such as for your health, for your family, for saving money and so on. Take it with you, remind yourself from time to time and arrange some sports activities, such as swimming, running and fishing. On the one hand, it can relieve mental tension and stress, on the other hand, it can avoid spending more time on smoking. If it is difficult to quit smoking simply by using behavioral therapy, you can also use electronic cigarettes or cigarette stickers.