In fact, as long as there is proper scientific fitness, there is no problem, so when children exercise, it is best to guide them to do actions correctly, otherwise it will cause bone plate damage and affect their growth, but if they exercise properly, it will promote our growth hormone, so children don't have to worry about fitness, just let them pay attention.

Children of different ages also have different training time, so when exercising, it is best to exercise according to the age of the child, because such training is the best for the child, and proper exercise contributes to the growth of the body, so as long as more attention is paid to fitness, it will have no effect on the health of the child, so it is best to have guidance when the child exercises.

Moreover, children should also do sports, which is helpful to their health and all aspects of development. Moreover, some children prefer sports and fitness, so we should respect their hobbies and let them do what they like, as long as it is reasonable, just like fitness. As long as they exercise well, there will be no problem.

So we don't have to worry about the problem that children's fitness will damage their physical development at all, because fitness has always been helpful to us, so just pay more attention when exercising. As long as it doesn't hurt and affect the development of bones, it won't affect their physical development, so it's important to persist in exercise and cultivate hobbies.