Improve heart function After a period of walking and fitness, the heart wall is thickened, the heart volume is increased, the myocardium is developed, the contractility of the heart is enhanced, the blood volume of each contraction is greatly increased, and the diastolic time of the heart is relatively prolonged; The heart got a moderate rest, and the heart function was improved and improved.
Improving blood lipid metabolism is the main substance leading to coronary heart disease. The content of cholesterol in blood is an important index to measure blood lipid. Plasma cholesterol is divided into low density lipoprotein and high density lipoprotein. Because low density lipoprotein is attached to the arterial wall, it affects the smooth blood circulation; High-density lipoprotein can clear low-density lipoprotein, reduce its deposition on blood vessel wall, and effectively prevent and treat coronary heart disease.
Reducing the risk factors of obesity and smoking will increase the incidence of coronary heart disease. Persisting in walking exercise can achieve a good weight loss effect, thus reducing weight and reducing the workload of the heart to a certain extent. In addition, walking and exercising can relieve tension and reduce dependence on cigarettes. This can indirectly prevent coronary heart disease.
Adjusting mood through walking and exercise can help to divert patients' attention, eliminate negative emotions such as nervousness, anxiety and fear of disease, keep mood stable, and reduce the recurrence frequency of coronary heart disease caused by mood fluctuation.