If you lose 15 kg a month, the side effects on your body will be considerable, because if you lose 15 kg a month suddenly, your body will become very weak and there will be many injuries to your internal organs.

Dieting plan is also a popular weight loss policy. Eating less and less, you think you can really keep in good shape. But because of this, the body is out of health, and the resistance is reduced, which affects all aspects of the body.

People with declining physical fitness need a certain amount of food to supplement their physical fitness every day. Dieting is to reduce the amount of food they eat and replenish their physical energy, thus reducing their immunity and resistance.

Secondly, dieting is effective in the short term, mainly by reducing calorie intake and consuming accumulated fat in the body, so as to achieve the purpose of losing weight. However, fat cells have memories. If you stop dieting, fat cells can recover in a short time, producing a similar rebound effect.

It is suggested not to rely solely on dieting to lose weight, but to cooperate with reasonable diet and exercise to lose weight and avoid rebound.

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Matters needing attention during slimming and fat reduction:

Every day's diet needs a balanced nutrition, because the human body can only ensure normal metabolism if it takes in enough nutrition.

Diet should be diversified. You can't just eat one or several foods in order to lose weight, which will not only start to lose weight, but also simply produce sub-health state.

The essence of weight gain is that the human body consumes too many calories and then converts them into fat. We should eat more low-calorie foods that can ensure our satiety, such as porridge, vegetable soup, coarse grain porridge and so on.