Vitamin D contained in our body can promote the absorption of bone cover, and the synthesis of vitamin D depends on sunlight. If the body lacks sunlight and vitamin D for a long time, it will lead to calcium absorption disorder. If the time is too long, it will lead to thinning of bones, lack of sunshine and irregular diet, which will all lead to bone loss. If the bone loss is seriously reduced, it means that osteoporosis is more serious. After this happens, we should take mild osteoporosis according to the clinical symptoms caused by osteoporosis. These exercises can improve blood circulation and improve the nutrient absorption of bones, but the elderly need to pay attention to safety when exercising.

Bone loss needs to be treated from two aspects: medicine and diet, so the effect is better. If not treated in time, it will easily lead to osteoporosis and fracture. Usually you can eat some foods with high calcium content, such as black sesame, milk, kelp and eggs. Lack of sunshine and irregular diet can lead to bone loss. This is because drinking tea and carbonated drinks will lead to the loss of calcium absorption. Lack of exercise will reduce bone stress, and trabecular bone will become disuse atrophic osteopenia. Insufficient sunlight will indirectly lead to the survival of upper body muscles. You can choose to do horizontal bars and parallel bars. The horizontal bar can do pull-ups, and the parallel bars can do arm flexion and extension; You can do push-ups in various postures by practicing chest muscles and arm muscles. The distance between hands can be changed, and the distance between hands can be reduced.

Bone mass decreases because with the increase of age, the synthesis of bone mass will gradually decrease, and the loss of calcium in bone will increase, which will eventually lead to the decrease of bone density. At this time, calcium can be supplemented appropriately to increase bone density. For people who like fitness, it is usually caused by abnormal function of bones and joint glands. If parathyroid diseases can seriously lead to low bone mass, parathyroid diseases should be ruled out first. In addition, we should also observe the sex and age of patients.