How do fitness people eat chicken breast? 1. Pan-fried chicken breast: Slice chicken breast obliquely for several times, add yellow wine and appropriate amount of salt to marinate 10- 15 minutes, wash asparagus roots, cut into long sections, cook in boiling water, take out the pot, heat the bottom of the pot, then add olive oil, add marinated chicken breast, add one tablespoon of oil consumption to low heat, and then add the oil to the pot.

2. Chicken breast salad: wash and marinate chicken breast for 65,438+05 minutes, boil water and add a little salt to cook broccoli and corn kernels for 3-4 minutes, then take them out, add eggs to cook until they are 8 minutes cooked, cut avocados and cherry tomatoes, stack lettuce on the bottom of the dish, put the cooked broccoli and corn together in the dish, put oil in the pot, and fry chicken breast on medium and low heat until both sides are a little bit.

What should bodybuilders pay attention to when eating chicken breast? 1. Don't overcook: Don't overcook the chicken breast, which will affect the taste of the chicken breast. Always pay attention when roasting chicken breast. You can bake it when the appearance is a little burnt.

2. Don't cook the chicken breast with fire: This is to prevent the chicken breast from being cooked on the surface but raw in the middle. If you want to cook it faster, you can simply cut a few knives and cook it again.

3. Cooking with less salt: It needs less salt to eat chicken breast during fitness. According to the choice of spices and seasonings, you can also consider reducing salt appropriately.

After reading the above paragraphs, I believe that all sports friends understand the practice of chicken breast. If people who exercise want to lose weight and gain muscle by eating chicken breast, it's not that they can't eat oil or salt. People who exercise only need to eat less oil and salt, so that the chicken breast is not only delicious, but also helps us to lose weight and exercise better.