Say what time. First, fat meat can never be turned into muscle. To build muscles, lose weight first! Many people think that fat people are easy to exercise muscles, but in fact it is just the opposite. Fat people have to work harder than thin people to stay healthy.

Second, your goal is muscle lines, but at present I don't know the current situation of your muscles. If the muscles are already strong and only need to practice lines, it will be too simple! You can complete the line shaping of a muscle group in half a month. But if you don't actually have much muscle, just fat. . . . . Then what you need to do is not only practice lines, but also reduce fat first, then practice muscle thickness and strength, and then practice lines. It will take at least three months.

But from the description of my brother's weight loss experience, I believe you are a persevering person. Hold on. Nothing is difficult in the world.