note:
No matter standing or sitting, you should keep your head held high, your legs clamped, your waist pressed on both sides, your shoulder blades clamped, your shoulders fully opened, your chin slightly lifted, your abdomen pressed, and your waist and abdomen will shrink a lot, so that it is not easy to accumulate meat.
Office aerobics auxiliary tools: office chair time: 10 minutes
Step 1:
Sit in the center of the chair, clamp your legs, put your hands gently on both sides of the chair, bend your knees slowly, and lift and push up with the strength of your waist and abdomen.
Step two:
Keep your upper body straight, don't use your arms, just balance your legs until you reach the limit, stay for 3 minutes, and then slowly put it down.
Exercise is the most effective way to practice buttocks.
Westerners first look at a girl's hips when they look at her beauty. They think that if a girl's hips are tall and straight, she is qualified to be called a beauty.
note:
Oriental girls have large pelvis and flat hips because they often sit. Cycling is the most effective way to improve their hips, and the higher the seat plate, the more obvious the effect!
Beauty wangda s
The big S, which pays great attention to details, is a maintenance queen and is sought after by many female fans.
Big S has his own unique view on the cultivation of beautiful buttocks. Often pinching buttocks and wearing adjustable body-shaping pants can improve the sagging of buttocks, concentrate the meat in the appropriate parts and make the buttocks deformed beautifully. If you feel uncomfortable and tingling in summer, you can also choose underwear with hip lifting effect.
Office aerobics auxiliary tools: tables and chairs time: 8 minutes
Step 1:
Stand up straight, with the back of one foot on the chair, the other foot upright on the ground, and hands on the desk.
Step 2: refuse to be strong and practice slender arms.
As the arm with the highest bare rate in summer, its important position can not be ignored. Fat or too strong will be the regret of a perfect little woman.
note:
If you practice biceps brachii too much, you may become Popeye. The back of the arm is the key for women to become "bat sleeves" and "fat". Therefore, when practicing, we should focus on the position of the triceps behind the upper arm.
Chen Hao, the heartthrob
Chen Hao, a Qingdao girl, as the name implies, has the elegance and agility of a cat.
Chen Hao has his own unique secret of losing weight. Before running, wrap several layers of plastic wrap around his arm and then start jogging. After that, you will find that there is the most sweating here, and the effect can be imagined.
Office aerobics auxiliary tools: desk, book time: 8 minutes
Bend your standing legs slowly, and you will feel the thighs tighten and your hips rise.
Step 1:
One is placed vertically on the seat, with the upper body parallel to the ground, and the other is holding two slightly heavier books.
Step two:
Raise the hand holding the book until it is flush with the body, and then return to the original position. After continuous 15 times, the triceps obviously felt sore.
Tightening thighs and reappearing elegant and charming legs with graceful lines are synonymous with sexiness, and straight and slender leg lines are the key parts to attract attention and reflect the perfect body proportion.
note:
Legs are the high incidence parts of orange peel. Grasping and pinching can accelerate the penetration of skin care products with strong convergence and effectively promote blood circulation.