Taiji not only retains the characteristics of traditional sports in China, but also integrates and develops the events.

Tai Ji Chuan's natural deep breathing is good for health.

Practice has proved that practicing Tai Ji Chuan can make breathing natural, slender and slow. This rhythmic breathing can enhance the movement of diaphragm and chest and abdomen, relatively effectively increase the exchange capacity of lung and qi, and accelerate and strengthen metabolism. As we all know, strengthening gastrointestinal peristalsis can improve the function of digestive system and has a good effect on preventing and treating chronic diseases such as indigestion and chronic enteritis. The range of diaphragm activity is enlarged, which strengthens the strength of chest respiratory muscle and diaphragm, accelerates the venous blood return and improves the blood circulation of the heart itself. The increase of diaphragm range of motion can also play a natural massage role on internal organs. Therefore, the natural deep breathing method in Tai Ji Chuan has a good effect on the prevention and treatment of neurasthenia, hypertension, heart disease, arthritis and digestive system diseases.

Taiji Chanz health

Boxing is one of the sports. Used for physical and mental exercise. Cheer up. People can exercise like running water does not rot. The creaking door hung on the hinge for a long time. But boxing in our country. The origin is very old. The most factions. At the same time, the shape has the main rigidity. It is soft to have a master. The world thinks Shaolin boxing is powerful. Tai Ji Chuan's strength is mainly soft. I didn't know Shaolin boxing was the best. It is both rigid and flexible. Without the disadvantage of holding your breath and ringing your feet. The same is true of the best in Taiji Biography. Its skin and meat are very soft. Therefore, it is like soft cotton. And the firmness of internal qi. Such as steel. The so-called covered wire iron bullet is also. Therefore, no matter what school or faction. Don't be too rigid and soft. They can't be apart for a moment. It all depends on who uses it well. Tai Ji Chuan learners are set to be too soft. Is depression beneficial? Scholars should know the basic advantages of this kind of boxing. Syncope is a slow and even movement. Breathe steadily. Spirit and inner strength. They are all full. It is by no means soft, both inside and outside. That is, pushing hands. It better be. Idiot strength is indispensable. Internal strength is also indispensable. Take four or two sentences. There are four or two ingenious advantages. In order to dial 1000 pounds of clumsy power. There is no strength of four or two. Why not? Husband is slow and then soft. Even and harmonious. Be flexible and harmonious. Then stretch your muscles. Harmony of qi and blood. Breathing becomes deep and long. Spirit can work hard. Although old and sick. Such as lung disease, heart disease, hypertension and numbness of limbs. It can also be wisdom. Anyway. Tai Ji Chuan's efficacy. Can make up for the congenital deficiency. Get it back. You can still practice when you are young and strong. Keep walking. You will benefit for life. Words are beyond description. Because I was full of energy when I was young. Can work hard. Achieve faster. In the prime of life, physical strength is strong. No patients. The older you get, the more energetic you feel. Go into battle lightly. Never had a backache. In low spirits. Squatting and limping. Symptoms such as shortness of breath and groaning. Reason. Like saving money. Young people can cherish physical exercise. If you are good at saving on weekdays. Old age can be enjoyed. If you don't save on weekdays. There is no control in times of crisis. No one in this world knows. Most people have two different ideas. (1) When you are young and strong. I don't think I'm sick. Exercise your body and mind. What are the benefits? (2) Practitioners often die in their later years. There are pains such as odd jobs. Suffering with other days. No, if cash is not used to it. I don't know the above two concepts. All wrong. Young people are in good health. The gas content is sufficient. There is no effect of physical and mental exercise. But when I get old, I become weak. When the internal resistance is insufficient. It's too late to regret.

Tai Ji Chuan and health care.

People constantly struggle with diseases that infringe on human body, and often live in the resistance of diseases, thus accumulating a lot of health knowledge and ways to get rid of diseases. Tai Ji Chuan in China is one of them.

Although Tai Ji Chuan belongs to the category of China Wushu, it can also be said to be one of the components of China medicine. By practicing Tai Ji Chuan, we can get rid of diseases, preserve health and prolong life.

Wushu can be divided into two categories: internal boxing and external boxing. Waijia Boxing focuses on strengthening tendons, bones and skin, while Tai Ji Chuan-based Neijia Boxing focuses on invigorating qi and dredging collaterals. It can also be said that it focuses on relaxing and adjusting the whole body qi and blood, which belongs to the attack of Qigong. Therefore, in order to recuperate the body, adjust the circulation of qi and blood, and restore the normal circulation in the body, it is most appropriate to practice Tai Ji Chuan.

Practicing Tai Ji Chuan is more than just learning boxing. You must know a lot of basic skills. You must "relax" and "keep the respiratory tract open". The lung governs the qi of the whole body, and the qi of the lung regulates the qi of the whole body. Therefore, when practicing, you should make the gas unobstructed, and the airway should not be stagnant. Therefore, in practicing boxing, don't hold your breath, but always relax and calm down. When practicing boxing, you should cooperate with breathing, opening and closing. Because of the above requirements, people who practice Tai Ji Chuan pay attention to relax and adjust their breathing during boxing, and feel comfortable and energetic every time they practice boxing. The body perspires slightly, which increases the metabolism in the body, thus achieving the fitness effect of getting rid of diseases and strengthening the body.

Exercise physiology tells us that any exercise must have a certain intensity and a long duration, which may have a great impact on improving human health, especially on the circulatory system and respiratory system. The reasonable combination of exercise intensity and duration is very important to improve the function of circulatory system and respiratory system. Because Tai Ji Chuan is full of the essence of Chinese excellent traditional culture, which is both martial arts and culture; Not only fitness, but also martial arts. It not only exercises the inner (spirit) but also the outer (body), and it has both vitality and spirit, and has both health preservation value and artistic appreciation value.

Paying attention to increasing the amount of exercise in the lower body of the human body will be of great help to avoid the "age disease" of ups and downs. Since the 20th century, one of the obvious changes in human life style is to attach importance to health and get a healthy body through exercise. And people's fitness methods will pay more attention to lower limb movements, just like walking.

People who practice Tai Ji Chuan all the year round generally report that their thighs are thick. Sports experts believe that the high-functional exercise of calf muscles makes the human body help the heart work like adding many small pumps, which not only reduces the burden on the heart, but also benefits the health of the cardiovascular system. Because Tai Ji Chuan attaches great importance to human footwall skill training, it is beneficial to the descending of qi and blood, regulating the ups and downs of human body, preventing and treating diseases such as hypertension and falls, and has anti-aging function. As the saying goes, "people start from their legs when they are old", and people often have various ups and downs in middle age. The American medical community has listed the death of the elderly due to falls as the third biggest enemy leading to death. Their government is willing to allocate funds to support Tai Ji Chuan's anti-fall research projects. The rapid development of Tai Ji Chuan in the United States in recent two or three years is also an important reason.

From the point of view of traditional Chinese medicine, "excess in the upper body and decline in the lower body" is a term of traditional Chinese medicine, which refers to the symptoms of middle-aged people such as high blood pressure, insomnia, guilty conscience, fear of cold, chills in limbs, food stagnation and constipation due to liver and kidney deficiency and yang floating. Patients usually look flushed and have no symptoms. However, due to the shortage of the next yuan, even the feet are weak, the movement is inconvenient, the heel hurts after walking for a long time, the knee joint is stiff, the waist is sore and the back hurts, and the whole body is weak. Traditional Chinese medicine believes that when people are over 40, their liver and kidneys are prone to losses, just like the roots of trees are withered and the pages of books are yellow. Watering and fertilizing should start from the roots, nourishing the liver and tonifying the kidney, which is the secret of health preservation. In addition to taking some nourishing food and medicine, it is important to strengthen the exercise of abdomen and lower limbs. Because between the abdomen and the Ming Gate (that is, the lower abdomen) of the human body, it is the most critical and fundamental part where various nutrients absorbed by the human body are transformed into Jingxue (and endocrine). Therefore, strengthening the movement of the lower abdomen, waist, crotch and lower limbs is the most basic link to promote digestion, absorption and blood circulation. The waist and legs are strengthened, the natural blood flow is smooth, the spirit is vigorous, and it lasts for a long time, so as to eliminate or avoid it? "ups and downs? Symptoms. Tai Ji Chuan not only emphasizes physical relaxation, but also requires mental relaxation in the whole process of practicing boxing. Combining brain inhibition with excitement is also beneficial to psychological balance. Therefore, according to the present lifestyle, it is a very reliable and healthy way to practice one or more instruments from Tai Ji Chuan and Tai Ji Chuan. As long as you keep practicing boxing every day, you can keep your physical and mental balance and dynamic balance lasting.

The way to longevity

From the past dynasties, there are many long-lived elderly people in China, most of whom are good at health preservation. For example, when Sun Simiao/Kloc-0 was 0/00 years old in the Tang Dynasty, he could write a book. Write down the immortal medical code "Qian Jin Fang": Zhen Quan, the author of "Tang Ming Humanoid" in the Tang Dynasty, lived 103 years old; Tan Renxian, a famous doctor in Chengdu in Song Dynasty? Older and stronger, 108? At the age of; Wu Youxing, a febrile disease scientist in Ming Dynasty, was also 100 years old. The doctor who died in Ya 'an, Sichuan in the Qing Dynasty lived to be 120 years old. Ruan, Penglai, Shandong Province, was a business practitioner in the Qing Dynasty and lived 165 years old. He was born on April 28th in the 24th year of Qianlong (A.D. 1759) and died in January in the 13th year of the Republic of China (A.D. 1924). According to relevant statistics, there are 4 14 TCM practitioners in China from Qin and Han dynasties to modern times, with an average age of 77.5 years. Old Chinese medicine practitioners living in modern times can still practice medicine and diagnose diseases, including Guangxi Deng, age105; Hubei forest 1 14 years old; Luomingshan, Sichuan 1 17 years old; Zhao Chen in Jiangsu is 106 years old. In addition, Anhui farmer Wang, 124 years old; Beijing calligrapher Sun Mofo, 106 years old; Archaeologist, educator, Tai Ji Chuan, 102 years old, and his wife, painter Liu, 92 years old. Only from Hubei province 1 July, 19821day, in the national census, 88 elderly people were found in 100, with the oldest being 123 and the average age being 102.8. Most of these long-lived elderly people mentioned above live in reasonable health care activities, so they can live a long and healthy life. Of course, other favorable factors, such as social factors, life factors, environmental factors, spiritual factors, genetic factors and so on, are not excluded. For example, Tudi Shalai, who lives far away in Yingjisha County, Xinjiang, was born from 1840 to 1984, and is reported to be 135 years old. His mother died at the age of 1 10, his brother died at the age of 135, and his eldest brother and second brother died at the age of 103+00 1 respectively. This may be a combination of genetic factors and physical labor. As early as the Spring and Autumn Period, Confucius attached great importance to the individual? Cultivation? His? The way to keep fit? Don't you like sadness except joy? No complaints, no rudeness? Philosophical attitude attaches importance to the cultivation of temperament, right? Never tired of eating, never tired of eating? ,? Eat and drink? -? -That's the fun! ? He thinks that the thickness of diet is good for health as long as it is delicious. Confucius also divided life into three stages. He said: Be careful when you are young; It is also strong and bloody, and it is fighting; Too old, weak in qi and blood, just quit? Wait a minute. , are good health care methods. During the Three Kingdoms period, Wei Mingdi (Cao Cao) rode in the Song of Three Searches for Longevity written by Chang Shi Kun. Once upon a time, a passer-by met three strangers, all of whom were over 100 years old, and they were all involved in weeding. How can you live this life in a car? Three years ago, I made a speech, which was ugly. Speech before the Central Committee. Measure the abdomen. Give a speech before the next meeting and don't look back at night. It takes three words, so it can last a long time. ? Ying Kun's three ways of longevity are just some experiences of keeping in good health at that time. The modern Longevity Song is also called Longevity Song. People who used to travel by the sea were all over 100 years old, and their spirits doubled. If you really begged before, how can you live long? I don't care about wine. Smile and take a walk after dinner. The three-year-old child took the first frequency and was indifferent to beets. It takes a long time for a four-year-old to walk slowly with a stick. Five-year-old sleeve adjustment, service automation. Six sou-yun Yin and Yang, Tai Chi Sun and Moon. The seven saints have a huge nose, and the air passes through the window. Take care of your short beard and get up early and go to bed early. Touch your cheeks for nine years, and you will feel pale after the sun. When you have a pair of eyebrows, you are not sad. Ten words are good, wonderful tips cut one by one. If you can, you will be born.

From what has been said above, we can easily see that there are many factors to prolong a person's life span, including congenital conditions and acquired conditions, but if people can know how to make full and correct use of these favorable conditions (factors), they must make full use of them. Because time is precious, human life is more precious in time. What about Chinese medicine? "The overall concept? Theory, from treating diseases and taking medicine to spiritual and emotional cultivation, from daily diet to fitness and health preservation, runs through? Prevention first? The guiding ideology of. Health care is one of the most important sports. Hua Tuo said: The human body wants to work, but it can't work normally. Shake it, the valley gas disappears, the blood circulates, and the disease is not born. The monarch is still the hub, but it will never die. ? As long as there are reasonable and effective exercise methods, it is a good exercise that can achieve health and longevity. For example, Wuqinxi, Baduanjin, Yijinjing, Qigong, Eighteen Fitness Methods, Xingyiquan, Bagua Palm, Tai Ji Chuan and Tai Ji Chuan are more advanced forms of exercise.