According to the theory of traditional Chinese medicine, the traditional health care methods in China are used, such as regulating the mind, dredging, regulating the four seasons, food tonic, medicine tonic and so on. That is, health preservation refers to the technology and method of reasonably selecting health care methods such as nourishing the mind, regulating diet, exercising, having sex with caution, and keeping warm and cold, and through long-term exercise and practice, achieving the purpose of maintaining the body, reducing diseases, improving health and prolonging life. Let me introduce 12 health care skills to you. I hope it will be useful to you!

12 health exercise

Twelve methods of health exercise guidance

Fitness qigong? The twelve-guide regimen is one of the new methods of organizational innovation in the Health Qigong Management Center of the State Sports General Administration, and Beijing Sport University undertakes the research task.

The new method is based on 1974, and more than 50 sets of formulas 12, which are compiled and popularized by Professor Zhang Guangde of Beijing Sport University. It is a set of exercises that integrates guidance and health preservation, physical exercise and spiritual cultivation, and integrates self-cultivation, health preservation, entertainment and appreciation under the guidance of the theory of viscera and meridians, yin-yang theory and qi-blood theory of traditional Chinese medicine, with beautiful movements and smooth connection.

What is this book about health qigong? This paper comprehensively introduces the origin, characteristics, foundation and technical essentials of the twelve methods of health preservation, which is a unified teaching material for practicing health qigong in the national fitness activities.