Bai Jingting recently broadcast a new drama "Fire", which tells the story that most graduates have just entered the company for internship. It's too real for netizens to shout, and there is no word easy in the adult world. Bai Jingting gives the impression that he is a fragile son, who looks very milky. I didn't expect that. In fact, he secretly practices abdominal muscles and has a face that doesn't match his figure and face.
Yibo not only dances well, but also has a golden figure. He is tall and a first-class dancer. He has fallen in love. He often keeps healthy and keeps in shape. Not only that, he also practices dancing hard, so he wants to make his figure go to a better stage. The video of him dancing in the water the other day, his figure and that dance were simply licking the rhythm of being elated.
Star fitness method
Platform skiing is like skiing, with two legs striding and jumping left and right. Hook the hands and feet on the same side as shown in the figure, one step to the left and one step to the right. In order to ensure the balance of one foot, the abdominal muscles will continue to exert strength, which not only exercises the strength of the abdominal muscles, but also trains our balance ability well.
Semi-squat jump: first squat, then jump up. When jumping, pay attention to clamping your hips and exerting force on your abdomen, so that you can jump higher. When jumping, you should first land your forefoot to cushion the pressure on your knees. This action can activate our gluteal muscles and make our gluteal line more stylish.