2. Of course, there are too many reasons for exuberant oil secretion, such as liking to eat irritating things (peppers, hair products) and getting angry. There is also water shortage and oil surplus: that is to say, because the face is short of water, the facial skin will release a lot of oil to protect the skin from dryness. (I am like this, hehe) The typical symptom is that after washing with facial cleanser with oily skin, my face feels particularly tight (sometimes).
The first two reasons are easy to solve.
The third one is much more complicated because everyone's situation is different.
My solution is to drink more water, use hydrating products (products without alcohol and too much oil) and make hydrating molds regularly.
There are too many kinds of hydrating products, so you can go to the counter to consult the one that suits you.
As for the ready-made dough modeling and DIY, it is good, but it is important to stick to it! ~
Answer: sunshine doll 88- magic apprentice level 1
1. Why do we get acne?
There are both androgens and estrogens in the human body, but androgens are the main ones and estrogens are the main ones. Under normal circumstances, the ratio of the two hormones is balanced. Puberty girls grow acne because hormone secretion in the body is unstable, estrogen is normal and androgen is high; Adult women often do not increase androgen, but decrease estrogen, which also causes the imbalance between the two hormones, leading to excessive sebum secretion and blocked hair follicles, thus forming acne. There are also several important factors that can lead to hormone imbalance and acne growth-
The deteriorating natural and social environment. Man and nature are a whole. In recent decades, the deteriorating natural environment and fast-paced social life will lead to endocrine disorders. Research by British experts shows that the age of sexual maturity of modern girls is generally one year earlier than that of a hundred years ago, which is caused by air pollution and light pollution. For the simplest example, in the natural state, the old hen hatches her eggs entirely by her own temperature, while the farm shortens the incubation process with a large light bulb of N kW, which shows how much the change of temperature and light affects the hormones. This is an external condition that we can't change, but we can try our best to eliminate the influence of this condition with a regular and healthy life, so as to coordinate our endocrine.
Changes in diet structure. Diet has a great relationship with the growth of acne. Modern people's diet is mainly "fat and sweet", which greatly increases the chance of acne.
Genetic factors. If your parents have ever had acne, you must never run, because our physique is largely determined by heredity. If they have never had acne and you have, you should pay attention to improving your diet and lifestyle.
Mental state. I once saw a MM say, "My mood has a lot to do with the growth of acne. If I get angry with people on the first day, acne will definitely break out the next morning. That's accurate! " Yes, mental stress, depression, anger, etc. Will lead to "getting angry", and the result will soon be reflected in your face.
Improper weight loss. Many MM weight loss methods are unscientific, some rely on net hunger, and some rely on drugs containing hormones, which will change your physique and lead to acne.
In addition, acclimatization and some gynecological diseases can also lead to acne.
2. How is acne getting more and more serious?
There are two main reasons for the deterioration of acne, one is objective and the other is subjective.
Let's talk about the former.
Everyone's skin has normal flora and generally does not cause disease. However, when acne appears, sebum accumulates on the skin, which provides rich nutrition for the massive reproduction of these bacteria. At this time, they can easily become harmful bacteria, leading to the deterioration of acne. Red acne is also inflammation caused by sebum accumulation. The only way to deal with this situation is to keep it clean. Wash off sebum with warm water and non-irritating soap to prevent siltation.
Let's talk about why we make acne worse.
The first is the infection of external bacteria. In other words, it is the bacterial invasion caused by squeezing, scratching and scratching acne. Never squeeze acne! Unless you want to leave a lifelong "youth mark"! Don't touch your face often, and don't touch it when it itches! You can prepare wet wipes and apply them when your face itches, but don't wipe them! After washing your face, you don't wipe it with a towel, but apply it to your face to absorb moisture.
Then there are superstitious folk remedies and cosmetics. Aloe vera and toothpaste are often considered as remedies for acne. These things do have a certain anti-inflammatory effect, but the effect is very limited. Moreover, some people are allergic to this and have made anti-inflammatory and acne-removing masks in beauty salons. It was great at the time, and it was terrible afterwards! Remember, don't use your face as a test field. Besides, many girls abuse concealer and foundation to cover up acne on their faces-should they brush their faces thicker than the wall all their lives or expose their ugliness temporarily so that they can have a face that is easy to make up in the future? Covering is not always a long-term method, and applying foundation to acne is tantamount to blocking the Yellow River. When you have acne, just wash your face and apply some astringent toner or oil control gel. Remember, cosmetics that can "go a long way" are designed for faces without problems. Do basic skin care first, and then apply it to your face!
3. (Most importantly) What should we do?
In the final analysis, what I want to say is that internal cultivation is much more important than external treatment.
If there are 100 people with acne, there are 100 treatments. Even if you know enough ways to treat acne, you still need a doctor to diagnose it in time. It's best to find a good doctor to see what kind of constitution you belong to, so as to prescribe the right medicine according to your constitution. But you can't see a doctor indiscriminately. The key is to be effective, so everyone still needs to find the right doctor and take the right medicine.
Now the acne is under control, but we should pay attention to daily care. My doctor told me that acne, like a cold, has a high recurrence rate, so he told me to develop good living habits. He also told me that there are several kinds of acne physique-lung heat type, and acne is papular. To put it bluntly, it is a typical symptom of easy dry mouth, upset, yellow tongue coating and excessive internal heat. You can drink more chrysanthemum tea, clear your lungs and detoxify, fight less with people at ordinary times, be calm, eat more vegetarian dishes, and it is best not to eat meat for a month. Drink some loquat cream if necessary.
Damp-heat type, acne is pustule type, running water type, and it has symptoms such as pain, bad breath and constipation. This is also eating too well and being angry is not normal. It is recommended to take Jiedu Yang Yan Capsule, but remember that it is dependent and cannot be eaten frequently. It is best to adjust it through diet. It is ok to drink a bowl of honey water in the morning. Eat more radishes. I really can't have diarrhea with bezoar.
Phlegm and blood stasis type. Acne is hard and cystic, usually afraid of heat, easy to sweat, and the stool is not shaped. There is a risk of gynecological diseases. Take some Chinese angelica medicine. Eat more kelp, kelp mixed with celery, and eat less chicken breast, which is for people with acne of this constitution-people with other constitutions should not try! Some people say that kelp can remove acne, which varies from person to person. If you are already cold, eat some kelp and you don't have to see anyone.
Deficiency syndrome constitution. Acne is easy to relapse, usually dry mouth, easy to backache and burnout. Don't blame me for being straight. This is the result of indulgence. It's true that a harmonious and happy sex life can nourish your face, but it will be reflected in your face if it is too late. Have some astragalus.
Internal heat and external cold type. This is the hardest person to meet. That's what I am. My hands are cold and my feet are cold, like a ghost, but my face is covered with acne. And easy to get tired. Use ginseng and astragalus to treat together, ginseng to treat cold, and astragalus to treat fire. Try not to eat seafood. Seafood is called "Yang in Yin", which is the most taboo for people who get angry and catch cold.
4. Some tips
First of all, it is absolutely impossible for the skin to be slack and flat! ! ! Don't say it's allergic skin, even if it's not allergic skin, you can't even put that on! Think about it-can you put athlete's foot on your face? Also, for girls, the skin usually heals in the second week after the physiological period. Generally speaking, the week before the physiological period, the skin is the worst, and the physiological period is also very poor. After the physiological period, it will be fine. By the second week after the physiological period (that is, the ovulation period, if you want contraception, you have to count this day), your skin will be fine.
If acne is already very serious, it is best not to use sulfur soap, because people are different, and what suits them may not be suitable for you. Sulfur soap mainly plays a cleaning role, which can wash away a lot of sebum and new acne. If there is no sebum environment, it will be easy to kill, but if the acne is already serious, it is easy to hurt the already fragile skin with sulfur.
In addition, the physiological acne in adolescence, as long as you don't have to pick it with dirty hands, will be fine after puberty and will not leave traces; If the physiological period is stimulated by the outside world, such as eating spicy food and getting angry, it will be better after the physiological period; Inflammation caused by indiscriminate use of cosmetics must go to the hospital; Then there is a lack of certain substances in the body, which leads to acne and skin allergies. Try to adjust from the diet. Although the effect is slow, it belongs to long-term aftercare type. If you don't know what you lack, you must eat everything and not be picky about food (of course, taboos don't count).
Wash your face with non-irritating soap. Don't wash it too often. It is enough to wash it twice a day, but it should be washed twice every time. Note that the towel must be clean. It is recommended to prepare two towels. Wipe your face, wash it and dry it. It's best to bask in the sun, then use the other one and use it backwards.
Drink plenty of water to detoxify. Watermelons are easy to find in summer. Try to eat one a day. It is recommended to eat more tomatoes and apples instead of citrus fruits, which is easy to get angry. Make sure to eat a bowl of green vegetables every day;
Drink some green tea or chrysanthemum tea every day, don't drink coffee, strong tea, eat less sugar, don't drink carbonated drinks, and drink water or light tea when you are thirsty; Eat more vegetarian food and less greasy food. Meat can be boiled in white sauce, not braised in brown sauce. It's better to eat chicken than pork, beef and mutton.
Eat more corn. Boil cabbage with white radish, eat it once a week, with little salt and dried seaweed, or drink it with white radish juice. When drinking mineral water, add a slice of lemon and squeeze it into the water; Drink a cup of cold boiled water in the morning, and drink it in the morning (it doesn't matter if you don't brush your teeth, no one knows. )
Also, it is sports. Drink a certain amount of water, exercise more, you will sweat more and detoxify naturally. Running twice or skipping rope every morning can not only detoxify, but also lose weight and keep fit. Exercise has an effect on all beauty. Also, if the skin has itchy symptoms, cook celery and tofu at a ratio of 2: 3, add salt, eat one or two a day and try for a week.
Finally, the doctor also said that it is not the end of the world to keep smiling and in a good mood. Think about how many people in the world don't have time to worry about whether they have acne on their faces! Moreover, the more you are afraid of it, the more stubborn it is. Keep a confident attitude, acne will be scared away by you! Look up at the world and the sun. Sunlight is also a good way to sterilize.
I hope it will help the landlord.
Author: Wolf Release Date: 2005- 1 1-04.
"Control" acne can't be impatient, and a happy mood is also the key to curing acne. Let me tell you something about your "fighting" experience ... I wish you success in "controlling" acne! ! !
■ Acne is mostly caused by two reasons. One is because the skin belongs to oily skin, sebaceous glands are too developed, and sebum secretion is too strong. If the pores are blocked or the oil discharge is not smooth due to other reasons, the sebaceous glands will continue to secrete, and sebum will accumulate and protrude in the pores and become acne.
■ Another reason is the imbalance of hormone secretion in the body, which causes acne on the skin. This reason is more common in adolescence. The imbalance of hormone secretion will indirectly lead to excessive sebum secretion, thus further aggravating the situation of acne.
Simple version:
Suffering from acne, wash your face several times a day with warm water and sulfur-containing soap to reduce greasy skin. The greasy feeling of skin is reduced, and the chance of dirt such as dust falling on the skin is reduced, effectively preventing sebaceous gland blockage and secondary infection of bacteria. In addition, don't squeeze acne by hand, don't use oily cosmetics, don't use ointment casually, don't use topical ointment of steroid hormones such as skin hydrogen pine, skin cream and skin cream, otherwise it will cause steroid acne, and don't use bromine iodine drugs, otherwise it will cause verrucous papules and proliferative acne. Eat less fatty and sugary foods, eat less fried foods and irritating foods such as onions, garlic and peppers, and eat more fruits and vegetables to prevent constipation and indigestion, which will help relieve acne.
Full version:
Acne is a chronic inflammatory skin disease of hair follicles and sebaceous glands. Commonly known as "acne" and "acne". The causes of this disease are complex, and its mechanism is still unclear. It is generally considered to be related to endocrine, sebum and microorganisms. Acne is very common, mostly in adolescence, with more men than women. After a slow process, it can be relieved or self-healing after 30 years old. Traditional Chinese medicine calls it "lung wind acne".
Treatment suggestion
◆( 1) Sydney celery juice: 100g celery, 1 tomato, 150g Sydney and half a lemon. After washing, put it in a blender and stir the juice for drinking, once a day 1 time. The effect of clearing away heat and moistening skin. It is suitable for adjuvant treatment of acne.
◆(2) Carrot celery juice: Carrot (medium size) 1, celery 150g, onion 1, washed, stirred with a blender, and drunk 1 time every day. Clearing away heat and toxic materials and eliminating fire. Can help prevent and treat acne.
◆(3) Eriobotrya leaf cream: Add 8,000 ml of water to/kloc-0.000 g of fresh Eriobotrya leaf (washed and depilated), decoct for 3 hours, filter to remove residue, then concentrate into cream, mix with appropriate amount of honey and store for later use. Take 10g ~ 10g every time, twice a day. Clearing lung, resolving phlegm and relieving cough. Suitable for acne and rosacea. Avoid spicy food and alcohol during taking medicine.
◆(4) Porridge with seaweed and coix seed: 9g seaweed, 9g kelp, 9g sweet almond and 30g coix seed. Decoct seaweed, kelp and sweet almond in water, discard residues to get juice, and then cook porridge with Coicis Semen, once a day, for 3 weeks. It has the effects of promoting blood circulation, removing blood stasis, diminishing inflammation and softening hardness, and is suitable for acne.
◆(5) hawthorn and peach kernel porridge: 9 grams of hawthorn and peach kernel, half a lotus leaf and 60 grams of japonica rice. Boil the first three flavors in soup, and then cook the glutinous rice into porridge. Daily 1 dose for 30 days. It is suitable for acne caused by phlegm and blood stasis.
◆(6) kelp and mung bean soup: kelp and mung bean 15g, sweet almond 9g, rose 6g, and appropriate amount of brown sugar. Wrap the rose in cloth, cook it with all the medicines, and take out the rose and add brown sugar to eat. Daily 1 dose for 30 days. Is suitable for preventing and treating acne.
◆(7) Vinegar ginger papaya: aged vinegar 100ml, papaya 60g, ginger 9g. Decoct that three herbs in a casserole, and take out papaya and ginger after the vinegar is dried. Daily 1 dose, twice in the morning and evening. For seven days. It is effective for acne caused by phlegm-heat in spleen and stomach.
◆(8) medlar anti-inflammatory porridge: medlar 30g, pigeon meat, japonica rice100g, refined salt, monosodium glutamate and sesame oil. Wash pigeon meat and chop it into minced meat. Wash Lycium barbarum and japonica rice, put them in a casserole, add pigeon meat sauce and appropriate amount of water, and simmer with slow fire to make porridge. Porridge is ready, add salt, monosodium glutamate and sesame oil and mix well. Daily 1 dose, taken twice, with 5-8 doses as 1 course of treatment. Has that effect of removing toxic substance and pathogenic factors, nourishing yin and moistening skin, and eliminate carbuncle and swelling. Suitable for people with skin infections and acne on their faces.
(9) Coix seed and kelp Shuang Ren porridge: Coix seed 15g, medlar peach kernel 15g, kelp sweet almond 10g, mung bean 20g and japonica rice 50g. Wrap peach kernels and sweet almonds in gauze, add water and decoct to get juice, and add Coicis Semen, kelp powder, Lycium barbarum and japonica rice to cook porridge. Twice a day. Has that effect of clearing away heat and toxic material, clearing away fire, diminishing inflammation, promoting blood circulation, remove blood stasis, nourishing yin and moistening skin. Is suitable for preventing and treating acne.
◆( 10) Fruit and vegetable mung bean drink: take appropriate amounts of Chinese cabbage, celery, bitter gourd, bell pepper, lemon, apple and mung bean. Boil mung beans for 30 minutes and strain the juice; Wash Chinese cabbage, celery, bitter gourd, bell pepper and apple, cut into sections or blocks, stir the juice, add mung bean juice, drop lemon juice and add honey to taste. 1 ~ twice a day. Has the effects of clearing away heat and toxic materials, and preventing and treating acne.
◆( 1 1) Fruit and vegetable acne removing juice: Take appropriate amount of bitter gourd, cucumber, celery, pear, orange and pineapple. Seed bitter gourd, peel pineapple and cut into pieces; Stir cucumber, celery, pear, orange, bitter gourd and pineapple together, and add honey to drink. 1 ~ twice a day. Has that effect of clearing away heat and toxic material and killing bacteria. Is suitable for preventing and treating acne.
◆( 12) mung bean and coix seed acne removing soup: Wash mung bean and coix seed 25g each, hawthorn 10g, add 500g of water, soak for 30min, boil, cook for a few minutes, then cease fire and stew 15min. 3 ~ 5 times a day, suitable for oily skin, and has the function of preventing acne and acne.
● Precautions
◆ 1. Go to bed early and get up early, live a regular life and ensure adequate sleep. Keep the affected area clean. Don't abuse cosmetics and drugs.
2. Don't eat spicy food. Eat more fresh vegetables and fruits. Drink more boiled water.
◆3. Establish confidence, don't be sad, don't feel bad, be happy.
● Daily cleaning
◆ 1. Insist on using special face soap or cleanser for acne skin. Soap-based and alcohol-free ingredients will not cause irritation to acne.
◆ 2. Don't excessively clean the skin. Because excessive cleaning will stimulate cells to secrete more oil, forming a vicious circle.
◆ 3. Makeup remover and facial cleanser must be carried out separately, because only oily makeup remover can completely remove oily cosmetics.
◆ 4. Wash your face with a special sponge to make greasy skin refreshing. Rub the cleansing liquid into the palm of your hand to make foam, and then use a sponge to increase the foam; Gently brush with a sponge from the neck, around the mouth, chin, cheeks, bridge of the nose and other parts. Finally, wash away the foam with warm water and pat your face with cold water.
● cosmetic cover
If friends get together, attend an interview, or meet new friends for the first time, it will be unnatural to get pimples on your face. Here are some tips.
● Concealer
Prepare a small makeup broom, a box of high-quality concealer and a box of crushed powder.
Remember the order:
1. Sweep concealer on acne marks.
2. Push away the concealer with your fingers.
3. Repair the protruding or protruding part with concealer.
4. Tamp the powder until it is close to skin color, and sweep it off after one minute, which is helpful for fixing makeup and absorbing oil, and the effect is lasting.
● What you must do:
◇ 1. Find out the cause of acne and prescribe the right medicine. Only by thoroughly improving the causes of recurrence can we effectively control the spread of acne. Therefore, please solve the improvement fundamentally according to the induced reasons listed above.
2. Pay attention to personal hygiene. Personal hygiene habits determine how long acne stays on the face. If you have acne around your chin and mouth, please don't wear clothes with collars. The collar is a hiding place, and it is very easy to aggravate the disaster because of constant friction with the chin. In addition, you should always keep the habit of combing your hair behind your ears without leaving bangs, so as to avoid the deterioration of dust and oil stains on your hair and infection with acne.
◇ 3. Keep the habit of changing pillows and pillowcases every week or even every day. Most people don't know that pillowcases and sheets are the places where dead cells, mites, dust, dandruff and other dirty things are most likely to accumulate, and long-term sleep is more likely to breed bacteria. Therefore, dermatologists strongly advocate and maintain the good habit of changing pillow towels every day, especially those with severe acne, and pay more attention to this.
◇ 4. Use less hair gel and styling liquid. If you must use it, please pay attention to isolation from the face. Once the fixing components in hair gel and styling liquid are sprayed on the skin, it is easy to cause pore blockage, and oil and dirt are more difficult to clean. In addition, washing your hair every day and keeping your hair clean can also improve the acne situation and prevent infection.
5. Pay attention to whether the cosmetics you choose are oily or hydrophilic. Friends with acne sometimes apply some foundation moderately, which can have a considerable degree of "concealer" beautification effect, but when choosing foundation and lipstick, we should pay attention to avoid using oil-soluble products to avoid acne deterioration. At present, professional makeup brands have developed gouache cream, which is very suitable for oily skin. The texture is refreshing and does not increase the burden of skin oil. Best of all, this dual-purpose powder cream has the functions of foundation and powder distribution at the same time. Don't make acne more obvious because of powder distribution.
6. Do a good job in sun protection. Once the ultraviolet rays in the sun pass through the wound of acne and directly penetrate the epidermis, they will form black spots like ice gouges on the wound. Even after acne disappears, it still leaves burn marks like black spots. If you are worried that the sunscreen is too oily, you can use a facial tissue to absorb the excess oil after applying the sunscreen. This will not affect the function of sunscreen, but also prevent the burden of oil.
◇ 7. The use of protective articles with the function of controlling oil and removing fat and modern beauty technology have been considerate to the practical problems of oily skin. In the past, most oily skin care products can only temporarily wash off excess oil on the face, but the oily skin care products listed last summer also emphasized the functions of "controlling oil" and "cleaning fat", that is, using biochemical or plant ingredients to penetrate deep into the skin. Control the secretion function of sebaceous glands, "absorb oil" on the skin surface, transform oil, and shrink pores at the same time, thus reducing the amount of oil secretion.
◇ 8. It is really not easy to wait patiently when acne is inflamed. You can buy a tube of youth gel with strong anti-inflammatory and acne-removing functions, and when acne has not occurred or has occurred, use a cotton swab to soak the youth gel on acne. This will help dry acne.