Girls exercise indoors. Now, both boys and girls like to exercise. Many times, girls also exercise indoors. So do you know any sports that are suitable for girls to exercise indoors? Let's look at girls' indoor sports!

Indoor physical exercise for girls 1 flat support

Feet are shoulder width apart, arms are parallel to shoulders and supported at elbows. The waist and abdomen must be tightened! Don't collapse, so the waist and back are in a straight line, and the hips can't be higher than the shoulders. This can exercise the abdominal muscles well, thus reducing the pressure on the waist.

Proficiency can increase the difficulty, and occasionally one leg can be lifted for a while before changing the other leg. It is effective to feel irritable pain in the abdomen after practicing waist.

deep squat

Feet shoulder-width apart. Slowly lower the crotch, ensure that the knees do not exceed the toes, keep the trunk tight, and the thighs are at least parallel to or lower than the ground. Keep your back straight, don't bend over as usual, sit back with your hips, and imagine yourself sitting in an invisible chair. Then go back to the standing position.

rope skipping

Skipping rope is a full-body exercise, and the amount of exercise is relatively large. It is suggested to do it in groups and plan it yourself, for example, 200 or 5 group jumps at a time. Another example is a group from 30 seconds to 2 minutes. There are many ways to jump rope, such as jumping with two legs together, jumping with one foot and crossing. Variety, not boring.

Exercise with elastic bands:

When practicing all movements, you should hold your chest, tighten your abdominal muscles and keep breathing smoothly; Pull-ups and playback of muscles should be controlled vigorously, and playback should be slow.

After practicing skillfully, the difficulty can be increased. One-leg exercises, alternating left and right legs, strengthen core strength and balance while doing strength exercises.

Start jumping:

Stand up straight and put your hands on your sides; When jumping up, your feet are outward and your arms are above your head; When landing, put your feet together and put your hands back to your sides. Don't bend your knees inward, but face straight ahead. When you land on your toes, move gently, bend your knees slightly, and keep your knees facing your toes.

Girls indoor sports 2 yoga

Yoga is one of the fitness exercises that most women will choose to lose weight. Yoga is also a soft body language. Yoga can not only lose weight, but also prevent many diseases. Yoga can keep the body still for a certain period of time, so as to achieve the effect of body and mind integration. It is very beneficial for women to practice yoga, which can balance endocrine and develop the limbs of the body in a balanced way. Long-term exposure to yoga will improve their health.

Latin dance

Dancing to lose weight is also one of the weight-loss items that most women will choose, and Latin dance can not only keep fit, but also shape the perfect waist and buttocks. Latin dance can fully release emotions, reduce stress, improve body flexibility and strengthen cardiopulmonary function. Latin dance is also a very fashionable aerobic exercise. Regular dancing can not only strengthen the body, but also strengthen muscles, move joints and protect the spine.

Step up and down aerobic exercise

Walking is a very good indoor fitness exercise and also an aerobic exercise. Practitioners carry out long-term moderate and low-intensity exercise in a state of adequate oxygen supply. It has the left and right characteristics of aerobics, and at the same time, because most of its movements are completed on the pedal, it is more difficult, and it consumes more energy to complete the same movements than on the ground, so it can effectively enhance the cardiopulmonary function and coordination, and can also lift the hips and legs and improve the female muscle lines.

Now the environmental pollution is very serious, so it is a good way to exercise indoors. This is not only convenient, but also has a good exercise effect. As long as you choose the right sports, then women can get a better figure and healthy body. It should be noted that any exercise should be gradual, so as to have a better exercise effect.