For example, people with cervical spondylosis and lumbar spondylosis are not suitable for practicing by themselves, nor are they suitable for going to the gym or yoga studio to practice collectively. Instead, they should take private lessons, so that they will not harm their bodies and achieve good yoga physical therapy effects.
For example, people who have a cold and fever are not suitable for exercise during illness and should focus on rehabilitation. Because practice at this time will raise the body temperature, which is not conducive to the development of the disease. It is suggested to rest directly and continue practicing until you get better.
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As a global industry, yoga sometimes overuses modern marketing methods. In order to cater to the weakness of modern people who can't meditate, yoga promotes the perfect image of yoga again and again through a lot of "meditation" propaganda.
Even after practicing for a long time, I don't quite understand the exact meaning of the word "meditation". Even if practitioners find that yoga does not help them much, they are silent because they pay high tuition fees or are afraid of being excluded and criticized by other practitioners because of different opinions.
Not only beginners of yoga, but also many injured students with strong flexibility and long practice time. They are very flexible, so sometimes they practice according to their own feelings and experience, which will accidentally hurt their health, and some people even need surgery.
People's Network-The disadvantages of yoga practice cannot be ignored.