We can do a lot of things in a year, but some people seem to do nothing after a year. This is because if you don't do something for a whole year, it's all trivial, so you can't accumulate it.
Fitness is definitely the most sustainable plan, of course, running is also good, but if you hesitate between the two, or after a period of fitness, there will be no great progress or even conflict.
Because we need to know that most of the fitness is based on strength training, and these are basically anaerobic exercises, with the aim of increasing the circumference and quantity of muscles. As the most commonly used means of losing weight, running belongs to the category of aerobic exercise, which has a certain inhibitory effect on muscle growth.
Therefore, in order to maximize the fitness effect, it is necessary to reduce the time of aerobic exercise while exercising. Of course, it should not be done completely, but in order to maximize the running effect, it is necessary to control the time of anaerobic exercise.
If a man insists on fitness for one year without long rest, the improvement of physical fitness should be relatively large, which is reflected in the circumference and strength of muscles, which can help us to challenge greater weight and higher training load.
If a person runs for a year, his body fat content will drop obviously, and his cardiopulmonary function will be improved significantly. That is to say, he looks thinner, but his cardiopulmonary ability will be improved, and long-term moderate-intensity exercise will last longer.
If the two are compared, we can start with the six elements of physical fitness, the first is muscle strength, so it is obvious that the person who insists on fitness for one year will win, of course, this is caused by their little difference in initial physical fitness.
In terms of physical endurance, men who run for one year are obviously stronger, because running mainly develops this ability, which is also inseparable from the improvement of happy lung function. In terms of speed, fitness men should win, because speed is the performance of anaerobic ability.
In terms of physical flexibility, running men should be stronger, because they will do some stretching before or after running to achieve the desired effect, but there should be little difference in sensitivity and coordination. If there is no deliberate training, the physical fitness of fitness men should be slightly higher.