Of course, it is standard in summer.
Air conditioning+delicious cold drink+TV series
A thirsty and hot afternoon
Need a glass of iced juice to save!
As long as the juicer (broken wall)
Let you change your taste every day ~
Sweet orange carrot ginger juice
The three flavors are amazing together.
Sweet but not greasy, can warm the stomach.
Just put a little ginger on it.
Too much will affect the taste.
Ingredients: sweet orange, carrot and ginger slices.
Practice: Peel the sweet orange, wash the carrot, wash and chop the ginger slices.
Put it in the machine to make juice.
Pineapple coconut banana juice
Mainly use coconut juice.
Coconut meat can be put in a small amount
If you want to taste richer,
You can put some oats.
Increase satiety
Ingredients: pineapple, coconut, banana and oats.
Practice: Wash and cut the fruit into pieces and put it in the machine with a little coconut meat.
Beat the juice, then add the oats and stir well.
Strawberry/chocolate protein powder milkshake
Friends who like fitness and slimming.
There must be an experience that protein powder is difficult to swallow.
Use strawberry, cocoa powder and protein powder to make juice.
You can easily solve this problem ~
Ingredients: strawberry, cocoa powder, protein powder.
Practice: add water to strawberries and juice.
Add cocoa powder and protein powder and stir well.
If you don't like strawberries, you can use other fruits instead.
Coix seed pumpkin juice
Pumpkin and barley
Can also match a good combination.
This taste is closer to cream/dew.
Whether it's iced or heated, it's good.
Ingredients: 500g pumpkin, 50g coix seed.
Practice: Add the materials into the machine after processing.
Stir the juice.
Add honey or sugar according to personal taste.
Jujube apple juice
Summer is easy to be irritable, and heat is inevitable.
Have a strong heart
A glass of red dates and apple juice
Invigorate qi, nourish blood and soothe the nerves ~
Ingredients: 20 fresh red dates, apples 1 piece.
Practice: red dates are cooked and pitted, and apples are cut into pieces.
Enter the juicer regularly for 3 minutes.
(If you don't have a juicer, you can boil the juice in the pot, and the flavor will not be reduced.