Why do my shoulders sink, and my shoulders are a little wide, so I don't look good in clothes? Is there any exercise that can make my shoulders stand up a little?

There are two main reasons for shoulder sinking:

1. Inappropriate sitting posture at ordinary times, resulting in shoulder sinking;

2. Pay attention to the correct posture when sleeping and walking.

Try to do the following:

1, pull-ups Pay attention to the balance of power between the two upper arms when doing it, and be careful not to be one-sided;

2. Hold dumbbells with both hands and do shoulder exercises.

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