Many people think that wearing long pants will hinder the body's heat dissipation and burn more fat. Some people even wrap themselves in plastic wrap, but this method is useless and can play a small role.
On the contrary, wearing shorts can dissipate the heat generated by the body as soon as possible, so that the body can maintain a good metabolic function, be more energetic and exercise with higher intensity. Athletes who take part in large-scale competitions usually wear shorts in order to let the body's heat dissipate quickly and reduce wind resistance.
Under normal circumstances, the clothes worn for indoor sports are relatively simple, which is as convenient as possible for our body to dissipate heat. If the heat can't be emitted, it will lead to the increase of blood pressure and the acceleration of blood flow, which will exert certain pressure on our cardiovascular and cerebrovascular diseases. Many people will feel dizzy and headache because they wear too many clothes after exercise, which is a warning signal that their bodies are not adapted to this state.
However, for normal fitness, the difference between pants and shorts is not too big. The amount of exercise per unit time does not reach a certain intensity, and the generated heat can be normally dissipated through clothes. But it's hot in summer, so it's more comfortable to wear shorts if it's indoor sports. It is best to wear trousers for outdoor sports to prevent scratches or mosquito bites.
Choose quick-drying clothes when exercising, so that the sweat secreted by the human body will be quickly discharged into the air, and there will be no feeling of being wet and attached to the body, which will be more comfortable after exercise. If your clothes are airtight, the sweat discharged from your body can't easily disperse into the air, which will do some harm to your body, so it is not suitable for wearing heavy clothes in winter and doing a lot of exercise outdoors.
In addition, exercise is a tiring thing. Sweating quickly will take away a lot of body heat, so people will feel a little cold after exercise. Be sure to prepare a coat when exercising, and wear it to keep warm after exercising. There is also the need to ensure adequate drinking water, timely replenish the water lost due to sweating, and make exercise healthier.
In addition to the use of these sportswear, we should also care about its aesthetics. After all, the demand for social interaction is still very strong. If you exercise in the gym, you can meet many people with the same hobbies and become friends easily. Therefore, choosing some exquisite sportswear can enhance personal taste and improve external image.