yellow croaker
Pseudosciaena crocea is a general term for Pseudosciaena crocea and Pseudosciaena crocea. This fish has a yellow back, a big head and a narrow tail. It lives in the open sea, swims to the offshore to lay eggs in spring, and the swim bladder makes a sound. There are two hard stones in the fish head, which are jade-like and called fish brain stones. People used to play with stones, so they were also called large yellow croaker.
The main flood season of Pseudosciaena crocea is around Duanyang in summer, and it is from Qingming to Grain Rain. At this time, the large yellow croaker was fat, with golden scales, reaching the peak of development and the most edible value. Wang Wan, a poet in A Qing, wrote The Biography of Yellow Croaker: "In March and May, the inflammation steamed out, and the neem tree covered with rain flowers to help the poor. At this time, the yellow croaker is the best, and the taste is definitely better than that of the longbridge bass. " Large and small yellow croakers are rich in nutrients, including protein, fat, phosphorus, iron, thiamine, riboflavin and nicotinic acid. It has a good nourishing effect on the human body. For the weak and middle-aged and elderly people, eating yellow croaker will receive a good therapeutic effect. Yellow croaker is rich in trace element selenium, which can remove free radicals produced by human metabolism and delay aging.
Traditional Chinese medicine believes that yellow croaker has the effects of strengthening the spleen and regulating the stomach, calming the nerves and stopping dysentery, invigorating qi and replenishing essence, and has a good effect on anemia, insomnia, dizziness, anorexia and postpartum weakness of women.
Compendium of Materia Medica records that yellow croaker drinks salt water without being hot, fat or greasy, so it does not suffer from heat, and digestion also benefits the stomach.
But people with asthma and allergies should be careful to eat yellow croaker. In addition, you can't eat it with Schizonepeta.
Winter bamboo shoots, cabbage and yellow croaker soup
Ingredients: winter bamboo shoots, Chinese cabbage, pork and yellow croaker.
Production method:
Scaling, eviscerating and cleaning the yellow croaker; Slice winter bamboo shoots, wash and chop Chinese cabbage; Wash the pork and slice it for later use.
Heat peanut oil in the pot, add fish, fry both sides for a while, then take out, leave the bottom oil in the pot, sprinkle with minced onion and ginger until fragrant, add clear soup, add winter bamboo shoots, preserved vegetables, sliced meat and fish, and add cooking wine and edible salt.
Simmer with strong fire first, then simmer with slow fire for 15 minutes, then simmer with strong fire, remove onion and ginger, and finally sprinkle with pepper and sesame oil.
Efficacy: benefiting qi and appetizing, replenishing essence and calming the nerves. It is suitable for physical weakness, anorexia, tuberculosis, and postoperative patients.
pole
Perch is also called perch, perch mackerel, flower village, plate perch, and perch plate. Ancient poets once praised its posture and taste with the poem "People come and go on the river, but they love the beauty of habitat".
Perch has a big mouth. A ruler can hold a long bass and you can put your fist in your mouth. In warm spring, there are many weeds. It hides in a water hole in the middle of the grass, with it as the center and a radius of about two meters as its boundary. If other fish appear, the perch will pounce on it in lightning speed, so it often happens that the fish is eaten and not understood.
Perch contains protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B 1, vitamin B2 and nicotinic acid. Perch is flat in nature, and can tonify the five internal organs, benefit the bones and muscles, harmonize the stomach and intestines, eliminate phlegm and relieve cough, and treat fetal movement and postpartum hypogalactia. If eaten after operation, it can also promote wound granulation healing and has a good nourishing effect on people with liver and kidney deficiency.
For expectant mothers and parturients, eating perch is a kind of nutritious food that can not only nourish the body but also lead to obesity due to overnutrition. It is a good product for strengthening the body, enriching the blood, invigorating the spleen and benefiting qi, and benefiting health.
In addition, the blood of perch contains more copper. Copper can maintain the normal function of nervous system and participate in the functions of key enzymes in the metabolism of several substances.
Compendium of Materia Medica: Songjiang perch nourishes viscera, bones and muscles, intestines and stomach, liver and kidney, controls water and qi, and prevents miscarriage and tonifies middle warmer. Herbs of dietotherapy: Perch can prevent miscarriage and tonify middle warmer, especially suitable for treatment.
In the folk, people will use bass, onion and ginger decoction to treat children's indigestion. Taking perch as soup is not only delicious food, but also medicinal diet.
Perch soup
Ingredients: bass, chopped green onion and Jiang Mo.
Production method:
Wash the perch and put it on a plate.
Steam the fish in a steamer for a few minutes.
Gently move the fish into the pot, add chopped green onion, Jiang Mo, salt, yellow wine and appropriate amount of water until the meat is cooked, and finally thicken it with wet starch.
Efficacy: reinforcing the middle and preventing miscarriage. Eating in spring can strengthen the body, stimulate appetite and improve the symptoms of spring sleepiness.
Late autumn and early winter are the best seasons to eat perch. At this time, the mature bass is particularly fat, and the nutrients accumulated in the fish are also the most abundant. It should be noted that perch should not be eaten with cheese.
To sum up, the nutritional value of yellow croaker and perch is very rich, with similarities and differences. It is really not easy to compare which one has higher nutritional value.
In life, for ordinary people, fresh yellow croaker and perch can be eaten in exchange; People with special needs can choose according to their own needs and tastes, but it is enough to pay attention to two kinds of fish.