Everyone who works out wants to do muscle exercises. After training, I found that the speed of muscle training is very slow, and even half a year has no effect. What can we do? Are there any factors affecting muscle gain slowness? If so, what are the factors?

The first is the hormone level in the body. When I was a child, when there were a lot of growth hormones in my body, my muscles grew rapidly. With the increase of age, growth hormone gradually disappears. What should you do? You need exercise, and exercise also needs foundation. Just like singing, I am tone-deaf, singing out of tune, which is the foundation. No matter how I learn, it's still average, and so is muscle gain. My muscle group is a basic guarantee. When there is congenital deficiency, it is not good to adjust the day after tomorrow!

The second is the type and intensity of training. During exercise, different training contents stimulate muscles differently. Horizontal bar exercises back muscles and abdominal muscles, and push-ups exercise arm strength and chest muscles. Of course, running has nothing to do with muscles. Have you ever heard of a strong marathon champion? Because they don't need it! Of course, being strong is a burden for marathon runners.

The third is rest and nutritional supplement. Some people insist on fitness for half a year and quit when they feel ineffective. This is because you don't pay attention to rest and your own fitness rhythm. Don't follow the rhythm of others, you will be very tired and the effect will not be good. Another is to supplement nutrition in time, not necessarily broccoli for three meals a day. This diet is to lose weight, not gain muscle. Nutrition collocation must be balanced!

Muscle-building training should be carried out in a relaxed way, not if it doesn't work for a while, then fitness will give up halfway, don't you think?