Tools/raw materials Fitness and catering recipes: 1 If you exercise regularly, it is recommended to drink proper amount of protein powder before and after exercise to promote muscle gain in the exercise area.
You can also use tablets to supplement vitamins, calcium, iron, zinc and other trace elements needed by the human body.
In normal meals, it is recommended not to eat anything too greasy.
Eat some nuts at least every day.
Exercise: 1 sit-ups. This is an exercise to exercise the abdomen. While exercising the abdomen, the waist muscles will also be exercised in place.
Skipping rope can not only exercise the waist muscles well, but also activate the whole body muscles.
Hula hoop can exercise the flexibility and flexibility of the waist, which is suitable for both men and women.