First, fitness can make people mentally healthy from the inside out. In fact, it can make a person shine from the inside out, because when we exercise, we actually sweat, and then the overall state will get better. If anyone has tried fitness, they will know that when we exercise, we exercise the cells of the whole body and the muscles of the whole body are driving, so when we exercise, we actually exercise the ability of every part of us. Moreover, after exercise, our sleep quality is better, and we usually pay more attention to diet. Many people are in a bad state because the food is too greasy or the daily routine is irregular, but we can slowly change our living habits through exercise.
Second, the body will get better. Fitness can make us better from the inside out, especially in terms of body shape, because many people will choose some aerobic and anaerobic exercises in the gym, so these exercises are very helpful for shaping. I believe that many girls will find that they have sunken places when they wear clothes, or they can't afford to wear clothes, so these are all physical problems. Although we may be able to change these problems in some other ways, if we can change them through fitness, our overall state will become better.
Third, long-term changes In the short term, our clothes must have changed a lot, that is, the so-called dressing is thin and undressing is fleshy, because some people have a big skeleton and will look fatter when they put on clothes, but if they can shape through exercise, they can make the whole look more symmetrical. So in the long run, fitness can make our mental state better. Many people in their 40 s and 50 s don't look so old, but they actually insist on fitness.