However, the nutritional value of rice flour is not high, so it is suggested to achieve the goal of losing weight through a balanced diet and moderate exercise.

Because the calorie of rice flour is not high, 92 kcal/100g, as long as the nutrition is balanced and the energy intake is balanced, it will not gain weight at all.

1, scientifically arrange three meals a day

Eating is not only to fill the stomach or hunger, but also to ensure the normal development and health of the body. Under normal physiological conditions, most people are used to having three meals a day. The biggest consumption of human body is in the morning of a day.

2. Adjust the diet structure

The main reason for obesity is that energy intake exceeds the body's needs, and excess energy is stored in the body in the form of fat, which leads to weight gain. Adjusting the diet structure is a scientific and effective way to lose weight, including adjusting the total food intake, nutritional components and improving eating habits. According to everyone's actual situation, we can quickly calculate the total daily consumption and the demand for various nutrients through some simple methods. On this basis, we can choose food selectively, which can not only meet the needs of the body, but also avoid excessive intake.

3. Control staple food and limit sweets.

If the original food intake is large, the staple food for three meals a day can be reduced by 50 grams. Try to eat less or not to eat too much starch and very sweet food, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract, fruit juice candy and so on. Non-staple food can use lean meat, fish, eggs, bean products and vegetables and fruits with low sugar content. Eat some spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great effect on warming the body and improving metabolic function.