It is not realistic to keep yourself completely away from your mobile phone. After all, mobile phones also have the function of telephone contact. The key is to make up your mind and take the following measures:

1, try to turn off your cell phone as little as possible.

2. Uninstall the game software on the mobile phone.

3. For social software such as WeChat, Weibo and QQ, you can uninstall it if you can, you can't uninstall it if you have the right to run it, and you can't open it if you don't use it.

4. Try not to install other applications.