1. Diversified training: Athletes need to carry out various types of training, including aerobic, strength, explosiveness and flexibility. This helps to keep the balance of the body and adapt to different competitive environments.
2. Personalized training plan: Each athlete's physical condition and goals are different, so it is necessary to make a personalized training plan. This needs to consider the individual's body shape, exercise type, training intensity and rest time.
3. Reasonable diet: Athletes need to eat enough protein, carbohydrates and fat to support their growth and recovery. In addition, they need to adjust their diet according to their training plan and competition schedule.
4. Appropriate rest: Rest is equally important, especially in the case of high training intensity. Proper rest can help the body recover and reduce the risk of injury.
5. Perseverance: Last but not least, perseverance is the key to becoming an excellent athlete. Only through long-term efforts and continuous training can we achieve our goals.