Because of the nature of modern people's work, they often need to sit for hours. The consequence of sitting for a long time is not only that the stomach is becoming more and more obvious, but also that it has a great influence on people's shoulders and lumbar vertebrae for a long time, such as the common scapulohumeral periarthritis, which is not a rare problem in the working group. On the contrary, people who need sedentary work have a very high probability of suffering from scapulohumeral periarthritis. So, how can we prevent scapulohumeral periarthritis? You can keep the following habits.

First, strengthen physical exercise. We know that the emergence of scapulohumeral periarthritis is precisely because of the lack of shoulder movement, sitting for a long time to maintain a posture. We can increase labor intensity and exercise joints through some simple physical exercises. For example, you can jump, jump rope, play badminton, play Tai Chi or dance. Don't choose the more difficult one, or you will lose motivation in a few days.

Second, adjust the sitting posture to avoid keeping a posture for too long. It is unrealistic to want to exercise during work, but simple physical activities are still possible. After working for an hour or half an hour, you can use the toilet as an excuse to move your shoulders, change your sitting posture, or move your legs and feet. Stretching is also useful. Keeping a sitting posture for a long time may lead to various diseases, not just scapulohumeral periarthritis, so you must change your posture.

Third, keep warm. When the weather is too cold, the cold will invade the shoulders, and the muscles and blood vessels of the shoulders will contract, resulting in symptoms of soreness and spasm. Especially now that living conditions are good, most offices have air conditioning, and the temperature difference between indoor and outdoor is very large, so we should pay more attention to cold and warmth from indoor to outdoor.

The prevention of scapulohumeral periarthritis should start from a small place, and don't wait until you get sick to treat it!