Should the gym exercise heavy equipment or light equipment? Exercise with heavy equipment or light equipment depends on your exercise tolerance and exercise purpose.

For beginners, we should start with a small weight. The use of equipment, first of all, is the action specification, and then the weight increase; Standardized training action is the premise and guarantee of training effect and avoiding training injury. After being familiar with the equipment and skillfully using it, you can increase your weight according to the training purpose.

The weight of the equipment used is gradually increased with the exercise ability. In the initial stage, after training for a period of time, the weight will increase faster, but then it will increase slowly. It is more and more difficult to increase the weight of equipment exercise, just like climbing a mountain. We should gradually increase the weight of the equipment on the premise of health and exercise.

As far as the purpose of exercise is concerned, do more aerobic exercise in the early stage of weight loss. After achieving a certain effect, you can do some targeted anaerobic exercise before aerobic exercise, but when using equipment, it is suitable for small weight and multiple exercises; For the purpose of muscle training, after being familiar with the use of the equipment, we should focus on less training, supplemented by more training.