Basic supplement: protein powder, amino acids (creatine, branched chain, glutamine)

Strength agent: muscle powder, creatine, nitrogen pump.

Testosterone accelerator

Fat-reducing: Of course, it is protein powder and muscle-increasing powder commonly used in various fat-reducing products (L-carnitine, fat-reducing agent).

Basic supplements are suitable for everyone, including the general population. This tonic focuses on physical recovery. It should be noted that muscle building powder is suitable for thin people.

After a period of exercise, usually three months later, you can use strength-enhancing supplements, because your muscle strength may have reached its limit.

Finally, it is a tonic to promote testosterone secretion, in order to let more protein participate in the synthesis.