First of all, it is emphasized that protein powder should never be brewed with boiling water. The principle is that protein is composed of peptides, but it will lose its nutritional value when it meets high temperature and strong acid. Therefore, protein powder should be brewed with cold water or warm water.

2. When does protein powder work best?

30 minutes before and after bedtime and training.

3. Can protein powder be taken with other nutritional particles?

Yes, protein powder can be taken with creatine, amino acids, honey and vitamin tablets. These supplements complement each other and do not conflict with each other.

4. How much protein powder should I eat?

For the fitness crowd, the average daily protein mass is protein (unit kg) *1.5g. If the weight is 60KG, you need to supplement 60 * 1.5g = 90g of protein every day. After deducting more than half of the protein mass in daily food, you only need to supplement about 30g of protein powder.

5. Does drinking protein powder have symptoms of diarrhea, indigestion, bloating and rumbling stomach?

It is not advisable to drink protein powder on an empty stomach. Don't eat too much at a time. Try not to drink protein powder in the morning.

6. Will drinking protein powder get angry?

Protein's transformation into muscle will consume vitamin B, and excessive internal heat is only a sign of vitamin B deficiency, so if you find excessive internal heat, it may be that your protein powder consumption is large, and the solution is to drink more water.

7. Will drinking protein powder make you grow muscles?

Practice 3 points and eat 7 points. Although protein is the basic raw material of muscle, correct training is needed to gain muscle.

8. What are the advantages of protein powder over protein-rich foods such as eggs, beef, milk and soybeans?

Fast digestion and absorption is the main reason why protein powder is respected. It is convenient to take, has high attraction and utilization rate, and can reduce the burden on the stomach and intestines. Therefore, taking protein powder is our best choice to supplement protein, and whey protein is our primary consideration in choosing protein powder. In addition, taste is also a very important reason. Eating 10 eggs or half a catty of beef at a time is difficult to keep this appetite.

9. Will eating protein powder make you fat?

Eating protein powder won't make you fat, it can only help you gain muscle. If you want to get fat, I suggest you take muscle-building powder, because muscle-building powder contains fat and carbohydrates.

10, why do you need to supplement a lot of protein during fat reduction?

Reducing fat means reducing fat, but in the process of reducing fat, muscles will also decrease, so eating protein powder means reducing fat but not muscle.

I wish you early success. If it is useful to you, please choose a satisfactory answer, give an approval and encourage you. thank you