1, Rule: Free fighting: MMA is a mixed fighting form, which allows the use of various techniques, including boxing, kicking, wrestling, mixed fighting and ground fighting. It is usually held in a fixed circular cage or square competition venue, and there are a series of rules to ensure the safety of the contestants. Sanda: Sanda is a traditional comprehensive fighting sport in China, also known as "China Sanshou". In Sanda competition, players can use boxing, kicking, wrestling and throwing skills.
2. Techniques: Free fighting: MMA players can use various techniques, including standing techniques (such as boxing, kicking, knee bumping and elbow bumping), wrestling techniques (such as one-leg wrestling, two-leg wrestling and fixing techniques), comprehensive fighting techniques (such as grasping and locking joints) and ground fighting techniques (such as control, suffocation and hitting). Sanda: Sanda athletes mainly use boxing, kicking, throwing and throwing skills. Compared with Sanda, Sanda has more technical restrictions on ground fighting and is not allowed to attack opponents on the ground.
3. Origin: Free fighting: MMA originated in the west, and early MMA competitions often confronted with various forms of fighting. Modern MMA rules were formed in the 1990s, mainly to improve the safety of the competition, and to combine different fighting techniques to form a comprehensive fighting form. Sanda: Sanda originated in China, and its history can be traced back to ancient martial arts in China. Wushu was originally a competition form of China Wushu, and later it gradually developed into an independent comprehensive fighting sport.
Although there are some differences, Sanda and Sanda are both technical and ornamental fighting forms, which require players to have comprehensive fighting ability and tactical strategies. Whether as a sports enthusiast or a professional player, these two forms of fighting provide opportunities to show their fighting skills and strength.
The significance of fighting competition
1, sports competition: Fighting competition is a form of sports competition, which provides a stage to show one's physical fitness, technical and tactical abilities. Participating in fighting competitions can stimulate competitive mentality, cultivate perseverance and team spirit, and improve yourself by competing with others.
2. Fitness and physical fitness: Fighting competition is a high-intensity sports activity, and participants need to have good health and physical fitness. Through training and participating in competitions, you can improve your physical fitness in endurance, strength, agility, speed and coordination.
3. Self-defense skills: Fighting skills are one of the practical self-defense skills. By learning and training fighting techniques, people can protect themselves and improve their ability to cope with risks and dangerous situations. In the game, players can test and apply their self-defense skills by confronting other players.
4. Psychological adjustment and stress release: Participating in fighting competitions can help people adjust their psychological state and release stress. Fighting competition requires players to keep calm, concentrate and deal with different challenges, which has a positive effect on cultivating self-confidence, pressure resistance and perseverance.
5. Socialization and communication: Fighting competitions provide opportunities for players to communicate and interact with other fighting enthusiasts. By participating in the competition, players can meet like-minded people, share experiences and learn to grow. For the audience, fighting competition is also a form of entertainment and viewing, which can promote social and cultural exchanges.
Fighting competition is not only competitive and entertaining, but also can promote physical health, improve self-protection ability and cultivate self-confidence and team spirit. However, participating in fighting competitions also needs to be treated with caution, and it is necessary to ensure that it is carried out in a safe and reasonable environment and abide by relevant rules and ethics.