But anyway, I really admire the muscles of the fitness instructor.
Sometimes I really want to have such muscles, even if it is only 1/3.
But muscle training is a very painful process, which also shows that fitness instructors have many excellent qualities.
First, the nature of the work The coach's job is to take us sports whites to know and use the equipment in the gym.
Therefore, it is necessary for them to have dry muscles.
If there are no traces of exercise on them, I believe we will not give them exercise ourselves.
Second, perseverance really embarked on the road of fitness, only to find that this is a very test of perseverance.
It is absolutely impossible to fish for three days and dry the net for two days, and even if you practice, it is impossible to maintain such muscles without persistent training.
My fitness instructor gets up at 4 o'clock every morning to run, and then the whole day's activities begin. Strength training, aerobic training, abdominal muscle training, plus their own professional training.
In fact, following the days is very tiring, painful and boring.
Third, methodology I have seen many people ask: How about doing 500 push-ups a day?
What if I skip rope for a month?
What happens if I spin a hula hoop for a month?
These fitness programs are actually very unscientific.
The reason why fitness coaches have such perfect muscles is absolutely inseparable from their very healthy training state.
Therefore, if you want to have such perfect muscles, you must use scientific methods.
Now the network technology is very developed, so we can search online. You can also spend money to buy knowledge and find a reliable fitness instructor.
There are many ways. Don't train unscientific. Not only will it not be effective, but you will also practice yourself? Not good? .
In the end, envy returns to envy, and we still have to move to become people like them.