Abstract: Black whole wheat flour is directly ground into flour from black wheat. Bran and germ are still left in flour, and there are a lot of bran and germ. Black whole wheat flour has a rough texture, and the pasta made is rough and tastes like coarse grains. However, the fiber content in black whole wheat flour is very high, which can help the human body digest, help to lose weight and maintain a healthy weight. 1. What is black whole wheat flour?

Black whole wheat flour is flour processed from black wheat. When whole black wheat is processed into flour, it is crushed together with bran. The flour containing bran and germ is called whole black wheat flour. Wheat bran contains cellulose with high nutritional value, and whole wheat flour has higher nutritional value, and is rich in trace elements such as calcium, iron, zinc and selenium, among which the selenium content is more than three times that of ordinary wheat. Rye contains insoluble fibrinogen, isoflavones and trace element selenium, which has obvious anti-tumor effect. Regular consumption of rye food can effectively reduce the incidence of breast cancer, prostate cancer, colorectal cancer and other diseases, and also has the functions of delaying aging, lowering blood pressure and lowering blood fat.

Second, does black whole wheat flour lose weight?

Black whole wheat flour can lose weight. Black whole wheat flour retains the contents of natural bran, germ, vitamins and fiber, and is a very healthy whole grain, which helps to lose weight and maintain a healthy weight. Eating some black whole wheat flour in moderation on weekdays can supplement the carbohydrates needed by the body, increase the satiety of the stomach and reduce the fat content. Eating while exercising to lose weight has a significant effect on losing weight.

What can black whole wheat flour do?

Black whole wheat flour can be processed into: black whole wheat bread, black whole wheat steamed bread, black whole wheat steamed bread, black whole wheat porridge, black whole wheat cake and so on. Here's how to make black whole wheat steamed bread.

Ingredients: whole wheat flour, common flour, yeast powder, purified water.

Steps:

1, black whole wheat flour and common flour are added with yeast powder according to the ratio of 1: 1 and mixed evenly.

2. Add proper amount of purified water and stir into a large bowl of noodles.

3. Knead into a dough with moderate hardness and put it in a plate for normal temperature fermentation. When the weather is hot, it will be done in less than an hour.

4. After the dough is made, take it out and knead it into long strips.

5. Cut into equal parts of the same size.

6. Put it in a steamer and wake it up again 15-20 minutes. Steam in cold water 15-20 minutes or so.