The Ministry of Sound (MOS), a world-renowned ballroom and dance music publishing company, has released this aerobics teaching DVD "Come on! The Ultimate Dance Workout is based on the famous Eric Prydz aerobic exercise series, and with the hottest electronic dance music, it introduces the audience into the world of aerobic exercise step by step, so that both beginners and experts can get the latest knowledge of aerobic exercise, so that they can easily exercise and care for their bodies at home.

Women should pay attention to the following points:

1. Wear a bra when doing exercises, and it is better to have strong support.

2. Exercise during menstruation, and don't do too much exercise.

3. Women who have no exercise habits should not start doing aerobics during pregnancy. Even women who have the basis of aerobic training need to consult a doctor during this period to decide whether to continue aerobic training.