Current location - Health Preservation Learning Network - Fitness coach - Fitness for 30 days
Fitness for 30 days
For bodybuilders, protein powder must be familiar. The function of protein powder is to provide enough protein for muscle building, but besides protein powder, there is also a tonic, namely muscle building powder. In fact, muscle-strengthening powder is also a kind of protein powder, but the two tonics have different functions because of their different components.

Ordinary protein, mostly whey protein, is extracted from milk. The main ingredient is protein, protein is the main ingredient, and the muscle-building powder is also whey protein. But unlike ordinary protein powder, muscle-building powder contains a lot of carbohydrates besides protein. So what's the difference between a bodybuilder eating protein powder and muscle-building powder after 30 days?

Differences in muscle growth efficiency

It is very difficult to gain muscle, and training, protein and rest are indispensable. The reason why protein powder can be loved by many people who exercise and gain muscle is precisely because its protein is richer and easier to be absorbed by the human body. In contrast, ordinary protein powder is richer in protein and faster in muscle building efficiency than muscle building powder. In addition to protein, muscle-building powder also contains a lot of carbohydrates. Under normal circumstances, thin people use muscle-increasing powder.

The space between muscle lines

Ordinary protein powder, its main function is to provide protein in the process of muscle gain, and because protein powder contains no other ingredients, it is excellent for muscle gain. Muscle-building powder also provides protein for muscle building, but it contains a lot of carbohydrates, so in the process of muscle building, body fat will also gain muscle. Compared with protein powder and muscle building powder, people who eat protein powder to build muscle after 30 days have better and more obvious muscle lines.

When are muscle gain powder and protein powder more suitable for eating?

In fact, you can take these two supplements when you start fitness. Although some people say that protein powder has no direct muscle gain effect, "Mr." personally feels that after eating protein powder, the muscle gain efficiency will increase by more than one grade. After all, protein in protein powder is more easily absorbed by human body, while muscle-building powder is more suitable for thin people. Thin people should exercise to gain weight, and carbohydrates in muscle-building powder can help you gain weight.

Do you think it's better to eat muscle powder or protein powder?