Be sure to pay attention to the process of fitness, that is, what is your purpose of fitness? Do you want to exercise a large area of abdominal muscles, or strengthen the strength of lower limbs, or strengthen the back muscles? These are all important points. If it is difficult to exercise, it must be that the negative electrode is more difficult to exercise, because we are born with certain chest muscle development conditions, and that part of the fat is very small.

The 1 step of exercising abdominal muscles is to get rid of the fat on the stomach. Most people have a little belly more or less, and it doesn't matter a little. You can turn into muscles through exercise, but in the case of a big belly, it is already great to be able to protrude a radian when you work hard. You must get rid of this fat first, but everyone knows that the meat on your stomach is the most difficult to lose. Because this is very durable meat, and you do some sit-ups during exercise, your thigh muscles and your waist muscles are exerting strength, and the exercise effect on abdominal muscles is limited and inefficient.

It is relatively easy to exercise your chest muscles. For most people, he will have some chest muscles, but they are hidden, because our human body has a potential function, that is, muscle strength is limited. When electrical signals are transmitted through neurons, some information will be lost, so most people's muscles can only exert 30%~40% strength, but your chest is muscular, because both men and women.

Exercising chest muscles, doing push-ups, or other activities, such as pull-ups, all need the cooperation of a very important muscle group, that is, your back muscles and your arms muscles. Most people can't practice back muscles and don't practice them deliberately, but the muscles of forearm and upper arm are still obvious, because the degree of muscular development can be seen from the thickness of arm, and the two are interrelated.